Which is better for burning fat, running in the morning or running in the evening? many people choose wrong
For example, the weather and the temperature are obviously getting colder. It can be said that this season should be the best time to lose weight. Many people are in this period and may choose to exercise to lose weight, and some people also choose to lose weight. Exercise in the morning, some people choose to exercise in the evening. Which is better for burning fat, running in the morning or running in the evening? Many people choose wrong!
- First, let’s take a look at the pros and cons of night running and morning running
Studies have shown that running in the morning may be more conducive to burning fat. Why? After a night's sleep, the human body has not much energy left. Of course, the energy mentioned here is mainly protein and sugar, and fat is generally used as energy reserve, so go for a run on an empty stomach in the morning. The energy consumed can only be provided by the reserved fat, and the fat burned will naturally be more, but because of this, there may also be a disadvantage of running in the morning, which may lead to hypoglycemia, hypoglycemia, and Fainting will occur. If you run on the road, it may be very dangerous. The way to prevent it is to carry a few candies with you. If you feel weak and dizzy, then chew two big white rabbits quickly. .
- In comparison, what are the pros and cons of running at night
Due to the current society, many people like to sleep late, not to mention morning jogs. Most people have to choose to run late after meals to exercise in order to be able to take advantage of their own figures. After resting for an hour or two Only in the morning run, the fat burning efficiency of this kind of physical energy is far less than that consumed in the morning. If you don’t pay attention at night when it’s dark, accidents will happen very easily, but running online also has certain benefits. Because sufficient oxygen at night is beneficial to the health of the human body, and exercising before going to bed, taking a hot bath at home and going to bed at night may improve our sleep quality.
- Successful weight loss
For people who lose weight, running in the morning may be more conducive to losing weight. In the process of losing weight, you may need to create a method. For example, you can choose to run at variable speeds during the castle process. Don't wait to eat afterwards, it may have a bad effect on your body, so at this time, if it can be used for people who lose weight, it is suitable for morning running.
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