If blood pressure is too high, there will be 5 situations in the body, if more than 2, you should be vigilant, control blood pressure and protect blood vessels
Nowadays, many people have bad living habits, such as smoking, drinking, eating pickles, staying up late, eating heavy food, etc. These will increase blood pressure, and over time, it is easy to form high blood pressure when they get older.
High blood pressure has now become a very common chronic disease, and it is estimated that some relatives and friends around you have high blood pressure. High blood pressure can easily induce various cardiovascular diseases, endangering health and even life. So how do we know if we have high blood pressure? May wish to see if you have any of these situations.
(Clinically, when the systolic blood pressure is ≥140mmHg and the diastolic blood pressure is ≥90mmHg, it is considered high blood pressure.)
If blood pressure is too high, there will be 5 situations in the body, if more than 2, you should be vigilant, control blood pressure and protect blood vessels
- Sudden dizziness
People with high blood pressure are prone to sudden dizziness, and the frequency will be more. Especially when standing up after squatting, it is easy to suffer from vertigo, which is much more serious than normal people. Therefore, if you find yourself dizzy often, you should test whether your blood pressure is normal.
- Persistent headache
Persistent headache is a common symptom of high blood pressure, often presenting as a dull pain, mainly in the temples and back of the head. And many patients have headaches when they get up in the morning, but the symptoms will be relieved after a period of activity. Therefore, if you have persistent headaches, especially morning headaches, you should pay attention to see if your blood pressure is too high.
- Irritability, heart palpitations, insomnia
High blood pressure Because of high blood pressure, it often affects people's temperament, they will become irritable, and they tend to become more emotional when encountering some things. Heart palpitations and insomnia are also common symptoms. High blood pressure causes cerebral cortex disorders and autonomic dysfunction, which makes people restless, difficult to fall asleep, easily awakened, and prone to nightmares. Therefore, when people often experience irritability, heart palpitations, and insomnia, it may be that your blood pressure is too high.
- Limb numbness and soreness
High blood pressure can affect blood vessels and nerves, causing organ lesions. Therefore, some patients with high blood pressure will experience numbness, mosquitoes and even soreness in their hands, feet and skin. Some patients even have inflexible fingers, which may damage the blood vessels and nerves of the fingers, and require attention to control and treatment.
- Loss of concentration and memory
The decline in attention and memory is a more serious situation, and it is the result of the development of high blood pressure to a certain extent. Many people will attribute this situation to aging, thinking it is Alzheimer's disease, but ignore the impact of high blood pressure. Therefore, when there is a decline in concentration and memory, don't simply think it is Alzheimer's disease. It is best to go through an examination before drawing a conclusion, so as not to miss the opportunity for treatment.
High blood pressure should pay attention to 3 eat less
- pickles, pickles
Many people like pickles and pickled vegetables, and they are traditional Chinese delicacies. However, pickles and pickles contain too much salt, and eating too much can easily increase blood pressure and aggravate the condition.
- Bacon
In rural areas, almost every household will smoke some bacon, kill the winter pigs and make bacon, which will become a delicacy in the coming year and can be stored for a long time. However, when making bacon, a lot of salt is often added to preserve it, so people with high blood pressure should not eat more.
- fermented bean curd
A small piece of fermented bean curd has a very high salt content. Fermented bean curd is also a traditional delicacy. It is very good as a condiment, but people with high blood pressure should stay away.
Foods with relatively high salt content include biscuits, candied fruit, processed dried fruits, processed meat, etc. You should pay more attention to control your salt intake in normal times. Eat a light diet and eat more fruits and vegetables to help control blood pressure.
High blood pressure should pay attention to 3 unsuitable
- Do not get up too fast in the morning
It is not advisable to get up too fast in the morning. Getting up suddenly will cause a sudden increase in blood pressure, prone to dizziness, and even sudden cerebrovascular disease. The correct approach should be to stay in bed for 1 to 2 minutes after waking up, and then get up slowly after waking up, so as to avoid danger.
- Drinking water should not be too little
Drinking less water will make the blood thicker, which will increase the chance of thrombus formation and increase blood pressure. Especially in the morning, the blood is the most viscous. Drinking too little water or even not drinking water at this time will increase the risk of vascular diseases. Therefore, it is especially important to drink plenty of water to dilute the blood concentration and viscosity, especially in the morning.
- Emotions should not be excessive
Emotional agitation will cause blood pressure to rise suddenly, which is more dangerous for people with high blood pressure, and they are prone to sudden vascular diseases, especially blood vessel rupture. Many people suffer from sudden vascular diseases because they cannot control their emotions and their emotions are too intense, which brings great pain to their bodies. Therefore, you should pay attention to controlling your emotions, keep a peaceful mind, and avoid people and things that make you emotional as much as possible.