People with thick blood, touch 3 kinds of food less, do 2 less things, your blood vessels will thank you!
People with thick blood usually have these 5 manifestations. If you don’t, it means your blood vessels are not bad
Speaking of thick blood, you may not know it very well. This is a vascular disease. The general cause of the disease is related to age and bad habits. Especially elderly people are most likely to have thick blood. Let me tell you Tell me about the manifestations of thick blood. If you don’t have any, it means your blood vessels are still very healthy!
After getting up early, the brain is confused, dizzy easily, and the thinking reaction is relatively slow. It is not until after breakfast that the state slowly recovers.
Squatting is strenuous and prone to chest tightness and shortness of breath.
If you don’t take a lunch break after lunch, you won’t be energetic all afternoon.
If you do some physical labor slightly, you will be out of breath.
The eyesight becomes blurred, which is more serious in the elderly, but it is different from presbyopia.
If you have friends with the above symptoms, remember not to touch the following 3 foods!
- Pickles
Everyone is familiar with pickles, because of their unique taste and long storage time, they are loved by many people, especially many middle-aged friends, and it is very uncomfortable not to eat pickles. However, if we consume too much salt for a long time, it will easily increase our blood pressure, cause arteriosclerosis, and damage our blood vessels. It is recommended that the daily salt intake per person be controlled at 4-6 grams.
- Animal viscera
We often eat animal offal. We must know that animal offal contains high cholesterol and high fat. Excessive consumption for a long time will also increase the viscosity of our blood and promote atherosclerosis of our blood vessels. Generally speaking, people without cardiovascular disease can eat some trace elements needed by the body in moderation, but not too much.
- Wine
Many people say that drinking alcohol can promote blood circulation and remove blood stasis. Yes, drinking red wine in moderation can reduce the risk of coronary heart disease. However, if you drink a lot of alcohol for a long time, it will also increase the risk of coronary heart disease, angina pectoris, myocardial infarction and even sudden death. Overall Alcohol does more harm than good. Therefore, it is not recommended for patients with three highs to drink alcohol. Even if they do not have three highs, they should drink wine in moderation. The benefits of wine to the body are better than beer and liquor.
Patients with cardiovascular disease must not do these 2 things!
- Stay up late
Nowadays, it is not uncommon to go to sleep after eleven o’clock in the evening. Some people even go to bed at two or three o’clock in the morning. If we stay up late for a long time and cause us long-term lack of sleep, it will inevitably reduce the body’s resistance and immunity, and will also affect the body. The balance of endocrine causes our blood flow to slow down, increasing the risk of blood viscosity and blood vessel blockage.
- Quit smoking
There are thousands of chemicals in tobacco that are harmful to our blood vessels. Long-term smoking can cause our blood vessels to constrict, increase our blood pressure, reduce the oxygen-carrying capacity of the blood, and increase the risk of acute ischemic vascular disease.
The above is all the content shared today. If you have the above-mentioned bad habits, you hope to correct them in time, drink plenty of water, and exercise properly. If you have better tips on maintaining our blood vessels, you can also leave a message below to share with us. !