In order to lose weight, I insisted on using this method, and there was a big change after a month

In this age where thinness is beauty, many women hope to have a good figure. Losing weight has become something they do every day. I am also like this. When losing weight, what are the basic methods? I've tried them all, and they didn't work, or they bounced back. Until I finally found a weight loss method that suits me. In fact, everyone has different physiques, so the effects of many weight loss methods are also different. I have been using this method to lose weight. In the last month, I lost more than 10 catties. I used to have a fleshy face. Now that I lost weight, not only my body but also my face became smaller. I am very optimistic about this weight loss method, you may wish to try it.

do not eat after noon

This is the weight loss method I use. Generally speaking, it means not eating after noon, but it doesn’t mean that you can’t eat anything after a certain point. At this time, we can still eat some fruits or drink water of. For friends with a physique that is prone to obesity, this is mainly beneficial to the stimulating effect in the early stage of fasting to reduce the intake of carbohydrates, thereby improving our physique, and then eating until the next morning. This method of weight loss is of no use People who exercise or those who are too lazy to exercise can be said to be a good method.

However, not eating after noon is very different from the method of dieting to lose weight. The method of weight loss we mentioned before is carried out on the premise of ensuring your own health. It improves your weight by reducing carbohydrates in your body, so that you can lose weight. We gradually become a physique that is not easy to gain weight; and dieting to lose weight is a great harm to our body.

Speaking of this weight loss method, today I will share with you my recipe during the weight loss period: breakfast is a piece of whole wheat bread, a cup of yogurt, and half a grapefruit. Lunch is a cup of tea and fruit salad, no matter how much fruit you add. Yogurt contains a lot of fiber, which can promote intestinal peristalsis and help us digest food better; eating fruit can not only make us feel full, but also supplement vitamins in the body, such as eating some tomatoes, cucumbers, apples, etc. is allowed.

Generally, when we use this method, we can basically see the effect in 3 days, but with this method, we have to follow a principle, that is, it is best not to eat after 2 o’clock every day, and you can eat some fruits appropriately. If you eat late, you can adjust the time. As long as you persist for more than half a year, I believe your physique will improve. However, when we lose weight, we must lose weight healthily, not to say not to eat, but to eat less, eat less and more meals every day, drink more water, eat more fruits, plus proper exercise can consolidate The fruits of our weight loss. If you find that this weight loss method is not suitable for you, and when your body is abnormal, you must replenish the energy in your body in time. Health is the most important thing in front of weight loss.

You can also refer to this weight loss method. I hope everyone can have an ideal body and lose weight!