'Stomach-damaging fruit' was found out, reminding: 4 kinds of fruits may aggravate stomach problems, it is recommended not to eat more
Fruits are rich in vitamins,
minerals and dietary fiber
play an important nutritional role in the diet
As the saying goes:
Eating the right fruit will make you 10 years younger!
In the eyes of the public, eating fruit can strengthen the body and brain,
Detoxification, slimming, anti-aging, etc.
Numerous health benefits
But eating fruit is also important
If you eat it wrong, it may hurt your body
Want to eat scientifically and eat healthily
we just need to know something
Knowledge of eating fruit
In many people's minds
Fruit belongs to raw and cold food
If you eat it often, it will hurt your stomach
especially in winter
Also prone to diarrhea
So many people simply never touch the fruit again.
Then here comes the problem
Do raw and cold fruits really hurt your stomach?
actually
Diarrhea may have another reason
there are some people in life
Due to weak gastrointestinal function
Sensitive to food temperature
After ingesting cold food such as cold water, cold dishes, cold drinks, etc.
Symptoms such as diarrhea and abdominal pain
but cold fruit is just one of them
Can't throw all the "black pot" to the fruit
Diarrhea after eating fruit
There may be 3 reasons
1. Allergies
Many people due to physical reasons
be allergic to something
Current medical research has found
Allergens in the human body
Including dust, seafood, food, medicine, etc.
fruit may be one of them
Inability to eat due to allergies to some fruits
also very common
If you are unfortunately allergic to fruit
may cause symptoms of diarrhea
2. Fructose intolerance
Some people are fructose intolerant
There are enough fructose carriers in the human body
is specially used to transport fructose
digest it
But some people have insufficient fructose carrier
or eating too much fructose
making fructose difficult to digest
Abnormal intestinal osmotic pressure
Symptoms such as diarrhea and abdominal pain
3. The fruit is contaminated
When natural fruit has not been washed
There may be residues of manure, bacteria, parasites , etc.
After ingestion by children, the elderly, and people with weak stomachs
Symptoms that may cause diarrhea, abdominal pain
For healthy people
There are almost no fruits that can "injure the stomach"
But for some "old stomach" patients
The following 4 kinds of fruits
It is recommended to eat as little as possible or not to eat
so as not to aggravate the stomach
1. Hawthorn
Healthy people eat hawthorn in moderation
Can invigorate the spleen and whet the appetite, promote appetite
But people with bad stomach
Eating too much hawthorn can easily hurt the stomach
Hawthorn contains
A large amount of tannic acid, fruit acid, tannin and other ingredients
Tannic acid
Can react with proteins in the human body
Tannin
Combined with tannic acid, tannins and other substances in food residues
easy to form stones
also
Excessive fruit acid can also cause strong irritation to the stomach
Thus causing or aggravating gastritis, acid reflux, gastric ulcer and other discomforts
2. Kiwi fruit
Kiwi is known as the " King of Fruits"
Adequate consumption can supplement vitamin C
But eating too much can also trigger stomach symptoms
also
It is also rich in vitamins and pectin
Excessive intake can lead to increased stomach burden
Hyperacidity
Cause pantothenic acid, heartburn and other symptoms
3. Fresh dates
Jujube is rich in dietary fiber
Especially the jujube skin part
Eat in moderation to help control blood sugar
also good for the stomach
But fresh jujube water is not much
In addition, the jujube skin is hard and sharp
Excessive intake may cause irritation to gastric mucosa
Especially people with gastritis and gastric ulcer
may be aggravated
4. Plums
Plums contain a lot of tannins and phytoacids
eat a lot
May be over-irritating to teeth and stomach
Lead to sore teeth, excessive gastric acid secretion, gastrointestinal discomfort and other symptoms
first
When exposed to unfamiliar fruits that have not been eaten
best eaten in small quantities first
Make sure you are not allergic and then take it in moderation
At the same time, be alert to allergenic fruits such as melon and mango
Chinese Dietary Guidelines Recommendations
It is advisable to eat 200-350g of fresh fruit per person per day
If you are allergic to a certain fruit
just stop eating
Just replace it with other fruits
Allergies can be major or minor
Once symptoms appear
Immediate medical treatment is recommended
secondly
Some people after eating litchi
Symptoms such as fatigue, dizziness, and pale complexion may occur due to hypoglycemia
This is called litchi disease
Some medical research suggests that
This is caused by hypoglycine substances in litchi
The content of this substance is highest when the litchi is immature
therefore
It is best to buy ripe lychees
Eat something else before eating
avoid fasting
in addition
Some fruits can irritate the throat
e.g. pineapple, kiwi
This is caused by proteases irritating the mucous membrane of the digestive tract
Proteases decrease as the fruit matures
can also be damaged by high temperature
It is recommended to eat ripe fruits as much as possible
Or heat and cook before eating
at last
Some people eat durian, jackfruit and other fruits
may get acne
This is because the fruit contains too much sugar
The human body consumes a lot of sugar
Excessive secretion of sebaceous glands
So watch out for sugar intake
stomach problems
It is a health challenge faced by many contemporary people
Everyone knows that nourishing the stomach and protecting the stomach is a good thing
But how to do it?
1. Eat a light, balanced diet
light diet
To achieve "less oil, less salt, less sugar, less stimulation"
At the same time, pay attention to the combination of meat and vegetables
Eat more fresh fruits and vegetables
Ensure balanced nutritional intake
Long-term irregular diet
Binge eating or dieting, fasting
May cause impaired gastrointestinal function
Eat slowly when eating
don't gobble it up
Avoid eating too much in a short time
overburden the stomach
2. Regular work and rest, healthy life
Stomach nourishment requires diet, work and rest, exercise , etc.
Multi-faceted comprehensive conditioning
go to bed on time
Guaranteed sleep time
Regular sleep is good for the stomach
Live regularly
Active sports
Participate in more outdoor activities
Exercise can promote gastrointestinal peristalsis
A healthy lifestyle is a good way to nourish the stomach
3. Be optimistic and control your emotions
An optimistic attitude is the foundation of health
Bad mood can negatively affect gastrointestinal function
Causes excessive secretion of gastric acid and pepsin
increased risk of stomach disease
so everyday life
You must learn to control and ease your emotions
Avoid anxiety, tension, anger and other negative emotions
The stomach is an important organ of the human digestive system
autumn and winter
It is also a period of high incidence of stomach problems
in everyday life
Advise to maintain good eating habits
Pay attention to food hygiene
keep your stomach warm
Actively prevent gastrointestinal diseases
References:
[1] Yan Dongyue. Protect stomach health and get rid of bad habits [J]. Disaster Prevention Expo, 2018: 86-87.
[2] An Ran. How to nourish the stomach, you need to know the eight dietary taboos [J]. Chinese Food, 2017
[3] Xia Yuqing. Why does eating fruit cause diarrhea[J]. Family Medicine: Choosing Medicines by Seeking a Doctor, 2020:60-61.
[4] Jin Jianping. Eating seven kinds of fruits on an empty stomach hurts the stomach the most [J]. Meat Industry, 2013: 12.
[5] 3 kinds of fruits may hurt the stomach ~ These 10 types of people should be most alert to gastric cancer! .People's Daily Online Health.2018-04-24
[6] Can porridge and noodles nourish the stomach? Gastroenterology expert: Your concept of nourishing the stomach needs to be updated. Life Times. 2018-07-10