Skin getting worse? Yoga moves before going to bed to maintain good skin and go out confidently without makeup

Skin getting worse? Yoga moves before going to bed to maintain good skin and go out confidently without makeup

Women should rely on sleep for maintenance, but now for some white-collar workers, for these people, they stay up almost every day, and this habit seems to have become their daily routine, in fact, when we are When staying up late, it also does a lot of damage to our skin, and some people do not have a little regular sleep because they do not have a regular sleep.

Coupled with some pressure brought by work, it is easy to cause some secretions in your body to cause imbalance, and it will also cause the loss of water in your body, which will also make your skin worse. Even if you have made some changes in your makeup, you will still see this complexion after removing the makeup.

But here we can also do some exercises that are helpful to our health. Now exercises such as yoga have also entered our sight. This kind of exercise will also make our bodies stronger and make our bodies stronger. The blood circulation in the body is smooth, and it can also expel some residual toxins in the body. Let the editor take you to look at these yoga movements below! Doing it before going to bed will also make us more beautiful!

When we should do some squatting postures before going to bed, and start from mountain type standing, what we need to do at this time is to separate our legs and start working back and forth from inhalation and exhalation, At the same time, your own arm drives the upper body to move down.

Then practice the lying position. First of all, it is a state where I am lying down. Then I lift my hands upwards, and then drive the body to slowly extend to the rear until my waist can reach the maximum bearing strength. So far, and maintain such an action for a minute.

Then there is the practice of angle measurement and twisting. At this time, we need to pull our legs to a distance of two shoulder widths, and straighten our upper body. We can do this for three to five minutes. OK.

Now let us enter the last link, make a lying position, at this time we need to bend our knees, press the ground with both hands, and then lift our buttocks off the ground, and the head is also showing A vertical state, pushing upwards at the same time as the back. This will also help us when we sleep.

After we perform these actions, we can enter our sleep state with peace of mind, and these actions can not only give us a physical fitness effect, but also protect our skin to a certain extent. Have we all used such actions in our daily life? If not, apply it now!