practical! Symptoms of stroke, first aid, common sense of treatment, if there are elderly people in the family, please keep them safe, or it can save lives
Several authoritative studies have shown that:
Reasonable diet can alleviate multiple stroke risk factors
Such as hypertension, obesity, hyperlipidemia, diabetes, etc.
thereby reducing the risk of stroke
Everyone can according to their own habits
Adjust the dietary guidelines below:
1. Reduce sodium intake and increase potassium intake:
Reducing Sodium Intake Helps Lower Blood Pressure
reduce stroke risk
Recommended daily sodium intake ≤ 5g
2. Daily fat intake
Should be less than 30% of total calories
Vegetables can be eaten 400-500g
Protein meat can consume 120-200g
3. Sugar intake
Recommended daily <50g
Within 25g is better
"Guidelines for the Prevention and Treatment of Stroke in China (2021)" mentioned:
Regular smoking a risk factor for stroke
Several studies have also demonstrated
Smoking increases the risk of ischemic stroke by 90%
smoke more
higher risk of stroke
therefore
Quitting Smoking Is Restoring Cardiovascular Health
essential way
at the same time
Alcohol intake should be controlled as much as possible
Research has shown that
Heavy drinking is defined as a weekly alcohol intake of more than 300g
Increased risk of stroke
if unavoidable need to drink
alcohol consumption
Research on disease control in Jiangsu Province shows that:
moderate-intensity physical activity
Best protection against mild strokes
low intensity followed by
High strength basically no
E.g
Compared to people with fast cycling habits (moderate intensity)
People who are accustomed to low activity intensity
35% higher risk of ischemic stroke
Everyone can choose their own conditions
Such as cycling, walking, dancing or doing housework, etc.
Both are good moderate-intensity exercises.
no matter what measures are taken
Regularly check the indicators
Keep abreast of your health status
is the best prevention
General tests for stroke include:
·BMI, blood pressure, blood sugar, blood lipid
· Cerebral vascular ultrasound + carotid artery ultrasound
· Electrocardiogram and echocardiogram
For patients with blood lipids above the threshold
Elevated cholesterol and low-density lipoprotein
available statins
elevated triglycerides
Available fibrates
If risk factors are not under control
Or find that something is wrong with yourself or others
Self-examination can be performed through the internationally recognized stroke self- examination method "Rule of 120"
and seek immediate medical attention
In the unfortunate event of a stroke
You should go to the hospital in time
According to the patient's condition, the doctor will
give different treatment options
Including general treatment, medical treatment and surgical treatment
References:
[1] Geng Houyue, Fan Xikang, Su Jian, Qin Yu, Zhou Jinyi, Tao Ran. Research progress in the prevention of stroke by physical activity [J] Jiangsu Preventive Medicine, 2022. (No. 33)
[2] China Stroke Report 2020
[3] Liang Yunyin, Shi Yongying, Gan Xiaoyan. The effect of community dietary guidance on drug control of blood pressure and quality of life in patients with essential hypertension [J] Internal Medicine. 2019 (No. 14)
[4] Zhang Li. Observation on the clinical effect of blood-activating and stasis-removing drugs in the treatment of ischemic stroke [J] Clinical Rational Drug Use. 2017 (No. 12).
[5] Tong Sumei, Wei Yudong, Lin Gan, Ji Ping. Study on the effect of simple diet control on blood lipids in patients with hyperlipidemia [J]. Chinese Journal of Nursing, 2008, (No. 2).