During menstruation, these 3 'parts' should be well protected, especially the second one, don't ignore it foolishly!
We all know that every woman has menstruation once a month, and during the few days of menstruation, some women often feel unwell, such as dysmenorrhea, low back pain, dizziness and so on. In fact, there are many reasons for this phenomenon. We often say that menstruation is a barometer of a woman's health, and some conditions during menstruation can also reflect the condition of a woman's uterus and ovaries. And we all say that if a woman's menstrual cycle is regular, it not only indicates the woman's health, but also her fertility is relatively good.
I believe that female friends know that there are many taboos during menstruation. If you can abide by it, you will pass it easily, but if you don’t, it may cause other discomforts, such as irregular menstruation. During menstruation, if a woman accidentally eats some cold food, it may aggravate the symptoms of dysmenorrhea, lead to an increase or decrease in menstrual flow, and in severe cases may also lead to the occurrence of palace cold. And during menstruation, some parts of the body cannot be touched at will!
During menstruation, these 3 "parts" should be well protected, especially the second one, don't ignore it foolishly!
- Foot
Nowadays, people's living standards are improving. Some people like to do pedicure and foot massage when they feel tired and uncomfortable. They think that this can effectively promote blood circulation throughout the body and relieve physical discomfort.
But female friends should know that if you are in the menstrual period, blindly performing massage step by step at this time can easily lead to increased uterine bleeding, increased menstrual blood volume, or prolonged menstrual periods. Moreover, during the menstrual period, the sensitivity of the woman's body will increase. At this time, the contraction force of the uterus is relatively strong. If the foot massage technique is not appropriate, it will have an adverse effect on women's menstrual health.
- Waist
I believe that many women will suffer from back pain during the days of menstruation. At this time, many women may unconsciously beat their backs, hoping to get relief. But the editor wants to remind such female friends, quickly take your hands away, this practice will just aggravate the symptoms of low back pain, and may also cause menstrual disorders. Because this method of beating the waist can easily cause pelvic congestion, increase the amount of menstrual blood, and prolong the menstrual period, which is not conducive to women's menstrual health. In fact, for every woman, it is quite normal to have symptoms of low back pain during menstruation, and this phenomenon will disappear on its own after menstruation.
- Belly button
According to traditional Chinese medicine, there are many acupuncture points all over the body, especially around the navel. Therefore, Chinese medicine generally likes to use medicine on the navel, so that it can exert a good medicinal effect. But for women in today's society, they all like to show their waists and backs. If they expose their navels during menstruation and let the navels get cold, it is easy to cause pelvic blood vessels to contract, causing the uterus to get cold, resulting in poor menstrual blood discharge, and then menstrual bleeding. The problem of dysmenorrhea, or the menstrual blood that causes congestion and gradually accumulates in the uterus, cannot be effectively eliminated, affecting the health of employees.
Regarding women's menstrual period, it is best to protect these three parts of the body and touch them as little as possible, let alone others. I hope this article is helpful to you. If you still have different opinions or views on this, please leave a message in the comment area below for discussion.