You must know the most complete dietary taboos for 'diabetic' people in history!
Speaking of diabetes, every patient is miserable. The inconvenience that diabetes brings to patients is different from common cold and fever. Once suffering from diabetes, there are many taboos in diet and life!
Diabetes is a metabolic disease of the human body, mostly manifested as symptoms of hyperglycemia. It is caused by human insulin secretion disorders, defects or other human biological defects. Wait for dysfunction.
Diabetes mostly occurs in family inheritance, followed by obesity caused by intemperate diet, and acquired diabetes caused by lack of exercise!
The number of diabetic patients in the world is very large, one in every 11 people, and China has 114.4 million people, ranking first in the world.
Diabetes is not terrible, but the terrible thing is that you don't know how to deal with it, and a little carelessness can lead to various complications.
So what are the taboos in the diet of diabetic patients?
There are many taboos when diet is beneficial. How to learn to arrange diet reasonably is very important to effectively control the occurrence of the disease. Today, I have compiled a lot of daily dietary taboos for diabetics to share with you!
[What foods can diabetics eat every day]
- Bitter melon
Bitter melon is known as "plant insulin". It is cold and bitter in nature, and has the functions of clearing heat, detoxifying, and quenching thirst. Diabetics who eat more bitter melon can promote the release of insulin in the body, thereby reducing blood sugar.
- Eel
Unagi is rich in "alarin", which can effectively regulate the blood sugar function of the human body, and it has the function of lowering the blood sugar of the human body! Therefore, diabetic patients can eat more eel in their daily life.
- Winter melon
Wax gourd has the effects of clearing away heat, detoxifying, benefiting water, reducing phlegm, removing dampness, and relieving heat. It is rich in protein, carbon, calcium and various vitamins, and the content of vitamins is very high. Therefore, in the hot summer, diabetic patients can boil bitter gourd into soup to solve the trouble caused by not liking to drink boiled water, and it can also play a unique role in preventing heatstroke.
- Carrot
Free radicals can destroy the activity of human insulin, and carrots are rich in β-carotene, which can remove free radicals from the body, so for diabetic patients, eat more carotene-rich foods in daily life Vegetables are very effective in treating diabetes!
- Konjac
We all know that diabetic patients need to eat more low-calorie, high-fiber foods, and konjac belongs to this kind of substance. Not only does it not need to worry about getting fat, but the glucomannan it is rich in can also reduce the weight loss of diabetic patients to a certain extent. blood sugar.
[What should diabetics not eat every day]
- Honey
Honey is rich in glucose and sucrose, and the human body absorbs these substances very quickly. If a diabetic patient’s blood sugar is not fully controlled, eating a large amount of honey can quickly increase blood sugar, which in turn affects the body. disease treatment.
- Drinks
Hot summer is the season when human sweat evaporates most rapidly. When the body loses a lot of water, diabetics should drink a lot of water to prevent the risk of dehydration from increasing. However, drinking a lot of sugary drinks will lead to the occurrence of diabetic non-ketotic hyperosmolar coma. For diabetic patients, in summer, they mainly drink sugar-free drinking water such as boiled water, tea, mineral water, etc., and do not drink various drinking water rich in sugar.
- Soy products
For diabetic patients, the protein metabolism in the body is very disordered, and soy products are rich in protein, which will not only increase the burden on the kidneys, but also cause non-enzymatic saccharification reactions, which will affect the excretion of proteins.
Diabetic patients should combine their own physical conditions with a reasonable diet, and do not cause diseases due to greedy mouth.
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