People with poor liver, remember '3 do not do', drink '2 water', maybe more and more 'liver clean'
For the human body, the liver is a very important organ. It is indispensable in our body, and is closely related to the relationship and function of other organs. If there is a problem with the liver, it may have a great impact on the health of the body. In normal times, due to some living habits or some uncontrollable factors, there will be more accumulation of toxin garbage in the liver. If you feel that your liver is not very good at ordinary times, you may wish to follow the several methods mentioned by the editor, which may make your liver healthy. Let's take a look!
People with poor liver, remember "3 do not do", drink "2 water", maybe more and more "liver clean"
- Do not stay up late
I believe we all know that staying up late is very harmful to the body, but many people still can't help it. Many people often stay up late for a long time, which will do great damage to the liver. Many people will find that after staying up all night, their physical condition becomes very poor, their Qi and blood are not running smoothly, and there may be less acne on the face, etc. This all indicates that the liver function is damaged or the liver fire is strong. of. But if you can work and rest on time, you can ensure the timely discharge of liver toxins and avoid their accumulation and damage to the body.
- Be less angry
We all often say that anger hurts the liver. This is because, if you are often angry, it will lead to poor blood circulation and stagnation of liver qi. In Chinese medicine, it is often said that anger is a major cause of liver damage. If you often have such bad emotions, it will cause great damage to the liver and affect its normal detoxification work. Therefore, it is very important to maintain a happy mood and a good mood in normal times, which is very helpful to the liver and physical and mental health.
- Eating habits
In fact, in daily life, many people prefer to eat greasy or irritating food. Not only will it cause damage to the liver and stomach, it will easily cause obesity, and the damage to the liver is also very large, which may cause fatty liver. And if you drink alcohol, it may also increase the burden on the liver, and you should reduce alcohol consumption in normal times, so as to prevent alcohol damage to the liver.
The first kind of water: wolfberry soaked in water
We all know that wolfberry has many benefits for the human body. It contains a variety of nutrients, and the polysaccharides contained in it can repair liver cell damage to a certain extent, and it can also reduce the content of serum alanine aminotransferase in the body, so it is very effective for relieving liver inflammation helpful. Moreover, it can also promote liver detoxification, and can also improve the deficiency of Qi and blood in the liver.
The second kind of water: cassia seed soaked in water
This is also a very common Chinese herbal medicine. It tastes bitter and cool, so to a certain extent, it can maintain liver cells, reduce liver fire, and relieve various symptoms of physical discomfort caused by strong liver fire. And one of its most important features is that it can clear liver toxins, so it can protect our liver from damage to a certain extent, and make the toxins in the liver be discharged as soon as possible.
Therefore, if you feel that your liver is not very good or you want to protect your liver, you might as well follow these methods! Maybe it will be of great help to your health!
If you have any other methods or suggestions about nourishing the liver and protecting the liver, you may wish to share it with everyone in the comment area!
The pictures in the article are all from the Internet, if there is any infringement, please contact to delete!