People with heavy humidity will have 4 obvious symptoms when they wake up in the morning, so don’t be careless
Before I knew it, it was late autumn, and it was a chilly day, with a feeling of winter entering in a second. Many people began to have cold hands and feet, chills and fear of cold. Traditional Chinese medicine says that there is no disease in one summer and three points of deficiency. After this summer, the human body consumes a lot, and it is inevitable that there will be some deficiency in autumn and winter.
In addition, in summer, due to living habits such as being greedy for cold and eating cold drinks, coupled with the humid and hot summer, a lot of cold and moisture have accumulated in the body. Dampness and cold do not eliminate all kinds of diseases, such as edema, poor spleen and stomach, deficiency of Qi and blood, high blood pressure, etc., which affect normal life.
People with heavy humidity will have 4 obvious symptoms when they get up in the morning, don’t be careless
Manifestation 1. Dry mouth and bitter mouth
At the turn of summer and autumn, many people will find that they feel thirsty and dry mouth after waking up in the morning, and they especially want to drink water. They often need to gulp down a large glass of water to feel more comfortable in their mouths.
In addition, it is generally found that the mouth is slightly bitter, and the breath will feel foul. This is due to the accumulation of moisture in the body, resulting in excessive dampness, which in turn leads to bitter mouth, dry mouth, and bad breath.
Manifestation 2. Limb weakness, drowsiness, and edema on the face
The spleen governs the transportation and transformation of water and gas, and expels excess water from the body in a timely manner. Therefore, the spleen does not like dampness. When there is too much moisture in the body, on the one hand, the spleen will run continuously. This is not conducive to the health of the spleen. If things go on like this, the spleen is bound to be injured.
After waking up in the morning, I found that my limbs were weak, and I couldn’t wake up no matter how much I slept. When I looked in the mirror, I found that my face was swollen. It is likely that the function of the spleen’s transportation and transformation is damaged, and the moisture in the body is stagnant.
Symptom 3. Tongue coating is thick, yellow and greasy, and there are tooth marks on the edge of the tongue
After getting up in the morning, stick out your tongue to have a look. If you find that the tongue coating is thick, yellow and greasy, mixed with some cracks; at the same time, carefully observe the edge of the tongue, and you will find a circle of tooth marks on the edge. There is no doubt that the moisture in your body is already serious.
When the moisture in the body is relatively heavy, it will lead to internal water resistance, causing the tongue to become fat, and the edges of the tongue will be squeezed by the teeth. Over time, it will become a tooth-marked tongue.
Symptom 4. Lower abdomen fullness and loss of appetite
Generally speaking, after a night's sleep, you will feel empty in your stomach and want to have a delicious breakfast. But if it is a person with moisture in the body, he will feel full in the lower abdomen and have no appetite at all.
Even if you barely cheer up to eat, you will feel full after eating a little bit, and it will be accompanied by a slight nausea, as if everything you just ate is pushed up in your stomach.
Dampness and coldness do not cure all diseases, if you want to get rid of coldness and dampness, you must do these 3 things
- Exercise more
Modern people use their brains more, consume less physical energy, and stay in a confined space for a long time, rarely sweat, and the body's ability to regulate humidity has deteriorated. After a busy day's work, about half an hour after dinner or early in the morning, you might as well arrange about half an hour of exercise time.
It is recommended to focus on running, jogging, yoga and other exercises that are not too intense, but can make you sweat slightly, so as to increase water metabolism and remove moisture in the body.
- Soak your feet more
There are many benefits to soaking feet in autumn and winter. Before going to bed every night, put a basin of hot water and immerse your feet in it. The water temperature should be as good as your feet can bear. If some wormwood is added to the water, the effect of dispelling cold and dampness will be better. Insisting on frequent foot baths can also speed up the body's metabolism, speed up circulation, take away the garbage in the body, detoxify and beautify the skin.
- Drink more water
Medication is not as good as food tonic, and medicine is not as good as diet. The dampness and cold in the body cannot be formed in one day, so don't act too hastily, delusional thinking that it can be completely eliminated in three or two days. In addition to eating more foods that invigorate the spleen and eliminate dampness, such as red bean barley porridge, corn silk tea, gorgon porridge, etc., here is another "water"-ginger brown sugar longan water.
You only need to choose fresh ginger every day, peel and wash it and cut it into pieces for later use; add brown sugar cubes, longan, red dates, and wolfberry, put these ingredients together in a pot and cook together, boil over high heat, cook slowly over low heat, the recommendation is Boil 3 bowls of water until it resembles 1 bowl of water.
The best time to drink ginger syrup is after getting up in the morning, the effect of drinking a cup at this time is much better than other times. But don't drink it before going to bed at night. Drinking a cup of warm sugar water can not only help dispel dampness and cold, warm the stomach and invigorate the spleen, but women who drink more can also warm the menstrual flow and relieve pain, warm the palace to help pregnancy, regulate qi and blood, and discharge lochia after childbirth.