If you want to make yourself better, don't you have to sweat a little?
Quotations from Xiaomi: use sweat to achieve a better self
Your state depends on your efforts, if you want to get better, sweating is a must. As far as exercise is concerned, if you want to lose weight and exercise, then you have to go all out. Next, please come to learn about some good yoga poses! I hope you can study hard!
First of all, let's practice the wheel pose. Let your legs stand on the ground with a distance greater than shoulder width apart, then lean your upper body back and bend down, and then let your arms straighten back and support the ground with your palms. After that, we can also bend the left leg back slightly, and then stretch the left arm forward to grab the left foot, or let the right leg bend back slightly, and grab the right foot with the right hand. This kind of exercise can not only help us lose the fat on the back, waist and abdomen, but also ensure our relaxed and happy mood.
Then let's learn the single-leg spinal forward flexion and stretching pose. First, let the legs be straight and support the ground, then let the upper body twist to the left and press down, let the upper body and legs fit together, let the left arm bend and support the ground, and then Then let the left leg straight up, and then bend the right arm and attach it to the right calf. This pose can stretch the ligaments of our legs and reduce the fat in our waist.
The extension pose of boat pose yoga is also suitable for us to practice. It can reduce fat and exercise our lumbar spine. We can sit on the ground with our legs apart and straight, then let our upper body twist to the left first, and then let our legs lift up Get up and keep straight apart, then grab the right foot with the left hand and the left foot with the right hand. Not only can it lose weight but also improve our endurance, making us better from the inside out.
There is another extension of wheel yoga that we can also practice. After completing the standard wheel exercises, because we want to relieve the tightness of the abdomen, we can only let one leg stand on the ground, for example, let the left leg keep the original position Move, then bend your right leg and let it rest on your left leg. This pose can consume the fat in our waist, abdomen and back, making our figure shapely and beautiful.
Then let's practice the enhanced version of turtle pose yoga. First, sit on the ground with your legs straight and apart, then press your upper body down and stick to the ground, and then bend your arms through your legs and legs to the sides. After this is done, let your arms forcefully prop your body off the ground, then your legs and calves should be bent inwards in front of you, and then let the soles of your feet stick together. This pose can stretch our spine, help our legs lose fat, and make our body healthy and beautiful.
After practicing the enhanced version of turtle pose yoga, let's learn about the extension pose of camel pose! First of all, we need to bend our legs together so that our calves touch the ground, then let our upper body lean back slightly, let our arms straighten back, and grasp the ankles of both feet respectively. Then we can stretch the right leg forward first, let the right arm grab the left wrist, and then let the left leg straight forward and repeat. This exercise can make our waist and hips more flexible and effectively reduce waist fat.
Now let's practice the simplified version of sitting with one leg around the head. First, let the right leg be straight in front, let the left leg be behind and let the left calf bend upwards. Put your palms together in front of your chest. Practicing in this way reduces the difficulty, which is conducive to our longer practice and helps us stretch the leg lines.
To become a beautiful self is always inseparable from hard work and sweat. Only by persisting earnestly will you gain a better self. This is the same when practicing yoga. Only by practicing yoga poses seriously and patiently will you have a better exercise effect on yourself. Next, Xiao Mi will introduce the Dance King pose, which can make us have a good posture and make our waist more flexible.
The detailed explanation of the dance king style:
Stand up straight on the ground, with your arms hanging naturally by your sides.
Then let the right leg stretch back, and let the right calf lift and bend upwards, and only let the left leg straighten to support the ground.
Finally, let your arms bend behind your back and grab your right foot with both hands.
After learning the dance style, let's practice the enhanced version of the cat stretching pose. First of all, we need to kneel on the ground, put our calves on the ground, let our arms straighten and support the ground, and then stretch our upper body forward. Later, to enhance the movement, we keep the arms still, bring the legs together, and put the knees on the arms. This can enhance the exercise of our waist and help us relax our body to a certain extent.
I believe that everyone must be willing to make themselves better, so I also hope that everyone can make corresponding efforts, not only to make our bodies better by practicing yoga, but also to become more productive in other aspects. Patience, perseverance, and eventually become a person with good figure and ability.