Share 3 fat-reducing meals suitable for novices, eat a few more bites in cold weather without fear of getting fat! lazy must
The weather is getting colder and colder. Unknowingly, our food intake is increasing little by little. Many girls start to worry about eating too much in winter and gaining weight. If they want to make adjustments to their food, then Today's 3 fat-reducing meals are exactly what we need. These 3 dishes are easy to learn and easy to use. Lazy people like this best in the kitchen, and don't worry about running out of meat, because these 3 dishes All have meat, even if you eat a few more bites occasionally, you don't have to worry about gaining weight immediately. Don't hesitate anymore, hurry up to like, follow and add favorites, so that you can see the food recipes I share every day for the first time.
【Scallion Roasted Chicken】
Main ingredients: chicken legs or whole chicken, cooking wine, starch, black pepper, salt, light soy sauce, oyster sauce, sugar, green onions, the chicken is smooth and tender, and the onions are rich and tangy. Although it is a fat-reducing meal, it is very good for rice, everyone To restrain your appetite.
【specific methods】
1. Deboned chicken legs and cut into small pieces, put them in a bowl, add 1 spoon of cooking wine, 1 spoon of starch, a little black pepper, a little salt, mix well and marinate for more than 15 minutes. Cut the green onions into small pieces while marinating.
2. Heat the oil in a pan at 60% oil temperature and add the chicken legs. Fry the chicken legs with medium and low heat until the two sides are golden. We also need to adjust a fried chicken sauce in advance. Add 2 spoons of light soy sauce, 1 spoon of oyster sauce, and a little The white sugar is relatively uniform, and pour the sauce after the chicken changes color.
3. Finally, add the scallions cut into small pieces, stir-fry for 2 rounds until the scallions are soft, then cover with a lid and simmer for about 1 minute on medium-low heat. If the time is too long, the scallions will be too rotten, and the taste will be very poor, and the fragrance of the scallions will be much inferior , In addition, when reducing fat, do not add oyster sauce and sugar.
【Stir-fried white jade mushroom with loofah】
Main ingredients: loofah, white jade mushroom, light soy sauce, salt, pepper, minced garlic, if you are tired of loofah scrambled eggs, try loofah fried white jade mushroom instead, it is sweet and delicious, if you like this taste, you can even use it to make soup .
【specific methods】
1. Cut the loofah into hob pieces, heat the oil in a pan, sauté the minced garlic until fragrant, then add the loofah, and stir-fry the loofah on medium heat until it becomes slightly soft.
2. Then pour in the white jade mushrooms and stir fry together. After frying the white jade mushrooms until they become soft, add 1 spoon of light soy sauce, a little salt and pepper, stir fry evenly and it will be out of the pan. This dish should not be too simple .
3. On the basis of this dish, you can add scrambled eggs, or meat such as shrimp and chicken breast. If it is boiled soup, it is more delicious to add eggs.
【Chicken breast fried broccoli】
Main ingredients: chicken breast, broccoli, light soy sauce, dark soy sauce, starch, pepper, oyster sauce, the two most common ingredients in fat-reducing meals are here, don’t eat boiled chicken breast in the future, don’t feel wronged own.
【specific methods】
1. Cut the chicken breast into pieces and put it in a bowl, add 1 scoop of light soy sauce, 1 scoop of dark soy sauce, a little pepper and starch and marinate for more than 15 minutes. If you dislike the fishy smell of chicken, you can have some rice wine or cooking wine to remove the fishy smell.