Learning to cook these 3 dishes for lunch is enough! Low-calorie, high-protein meat and vegetables are balanced and nutritious, so delicious
In our traditional dietary concepts, we should eat a good breakfast, a full lunch and a small dinner, but the reality is that it is very difficult for young people to eat a good breakfast. In order to sleep for 15 minutes more in busy work and life, I would rather be sloppy with a glass of milk and a piece of bread. Instead, I would like to eat a good and full meal for lunch and dinner. In order to meet everyone’s needs, today I will share with you 3 hard dishes for lunch that are good and full. , the key is to save time and effort to make it. Such a good dish is rare, so why are you still hesitating? Hurry up to like, follow and add favorites, so that you can see the food tutorials I share every day for the first time.
【Garlic Beef Diced】
Main ingredients: beef tenderloin, garlic, light soy sauce, cooking oil, cooking wine, starch, eggs, oyster sauce, black pepper, chopped celery, high-protein and low-fat beef, mental and physical workers can quickly recover after eating , to recharge the work in the afternoon, there are many benefits and it is very easy to eat.
【specific methods】
1. Cut beef tenderloin into diced beef and put it in a bowl, add 1 spoon of light soy sauce, 1 spoon of cooking oil, 1 spoon of cooking wine, 1 spoon of starch, 1 egg, mix well and marinate for more than 15 minutes.
2. Prepare about 10 heads of garlic. Fry the garlic with medium heat in advance until the fragrance is released. It is almost the same when both sides are fried until browned. After frying, take it out and leave the base oil. Pour in the beef and put the beef in medium heat. Fry until set on 2 sides.
3. Then pour in the garlic just now, then add 2 spoons of light soy sauce, 1 spoon of oyster sauce, and a little black pepper, stir fry for 2 rounds and stir fry evenly. The garlic is mainly for its aroma, and you can leave the garlic for stir-fried vegetables, which is also very fragrant. In addition, the beef tenderloin used for stir-fried beef has both chewy and umami flavors. If you want to be more tender, it is recommended to lean beef.
【Salt and Pepper Shrimp】
Main ingredients: Shrimp, cooking wine, soy sauce, oyster sauce, pepper, shredded ginger, scallion, starch, eggs, salt and pepper powder, crispy outside and tender inside, shrimp, not very good for rice, but full of flavor, as a snack, or Just right for an extra meal.
【specific methods】
1. Remove the shrimp thread from the shrimp and put it in a bowl, add 1 spoon of cooking wine, 1 spoon of light soy sauce, half a spoon of oyster sauce, a little pepper, green onion and shredded ginger according to your needs, and marinate for about 20 minutes.
2. Prepare another bowl, pour a little starch, add 2 eggs, stir in one direction with chopsticks, and stir until it becomes a golden yellow batter.
3. Put the marinated shrimps into the batter and coat both sides with the batter, put the shrimps in the oil pan at 60% oil temperature, fry them until they float up, remove them, raise the oil temperature to 80% heat, put the shrimps in and fry them Once fried until the color is golden or yellowish brown, most of the water in the shrimp has been fried away. Take it out, sprinkle with salt and pepper powder and shake well before eating. If you want to make it more delicious, you can stew it with tomato Once, it is sweet and sour and delicious.
【Fried Mushrooms with Broccoli】
Main ingredients: broccoli, mushrooms, light soy sauce, oyster sauce, salt, pepper, since it is a balanced combination of meat and vegetables, a bite of meat and vegetables is indispensable. This fried mushroom with broccoli is not only a home-cooked recipe, but also a way to reduce fat Meals are clean and healthy.
【specific methods】
1. Cut the mushrooms into 0.4 cm thick slices. If the cut is too thin, it will stick together and taste bad. Cut the broccoli into small florets, which can be eaten in one bite. At the end, add half a spoonful of cooking oil to the pot, and add a little A pinch of salt and the broccoli are also placed in the pot under cold water at this time, and boiled on high heat for about 1.5-2 minutes.