Why don't fitness people eat pork, only beef and chicken?
Why don't fitness people eat pork, only beef and chicken?
People who often exercise know that the most important thing about fitness is three points of training and seven points of eating, so many bodybuilders put a lot of effort into eating.
Now in various fitness forums and fitness articles, there is already a lot of knowledge about how to eat for fitness, but what are taught in most fitness recipes? If you want to lose weight and gain muscle, you can’t eat pork, you need to eat white meat, and you can’t eat red meat, but beef is also considered red meat, but the article doesn’t tell you why you can’t eat pork, it only says that chicken and beef contain a lot of high-quality Protein and fat are relatively low, so it is more suitable for fitness and muscle building and weight loss.
But as pork, especially lean pork, the protein content is not low, and the price of pork is really much cheaper than beef, and the taste is much better than the so-called chicken breast, but why fitness who never eat pork, only like to eat beef and chicken?
- Cultural influence
Although the domestic fitness culture is developing relatively rapidly, speaking of fitness, it was first introduced from abroad. Although China has a long history of culture, when it comes to systematic fitness, there is no professional record. Now we Some of the professional fitness knowledge I know is learned from abroad, including some foods about how to eat for fitness, which are also directly translated from foreign fitness recipes.
This also leads to a phenomenon that our current fitness recipes are all based on some foreign eating habits, especially the fitness foods in European and American countries. The meat they usually eat most is beef, followed by chicken and They also eat a small amount of mutton and pork, but most of them are semi-finished pork, such as bacon or cured meat, etc. The main reason is that the history of raising pigs in these countries is too short, so pork has become the staple food The time for meat is relatively short. Secondly, because of Islamic reasons, they will deliberately avoid the topic of pork. When writing fitness recipes, they will try not to include pork. Even if it is written, the publisher will avoid unnecessary Misunderstanding, it will not be published.
- The impression of pork
The consumption of pork in China can be said to have a long history. There are pork in various cuisines. China is also the country that eats the most pork in the world. But for the impression of pork, I believe that most people in the country eat a kind of greasy and very fragrant. My impression is that famous dishes such as Dongpo pork, pork belly, and pickled pork are all known to be greasy. Even if there are dishes made of pure lean meat, most of them are fried and eaten. When I buy pork at home, I don’t buy pure lean meat for cooking. Therefore, in the minds of domestic bodybuilders, pork is a relatively high-fat and greasy meat, and they will consciously reject pork in their hearts.
And because pork is eaten in a huge amount in China, pork hygiene testing is not too strict. Athletes in many countries have strict express regulations that do not allow athletes to use pork food outside, so there is "special pork." statement.
In fact, pork, especially pure lean meat, is really not much different from beef and chicken for weight loss and muscle gain, and it is really much cheaper than beef, and the creatine content of pork is higher than that of beef .