Strength training is good for fat loss and muscle gain. This is the secret of the girl's impressive figure after 5 years of fitness

Strength training is good for fat loss and muscle gain. This is the secret of the girl's impressive figure after 5 years of fitness

The strength training area in many gyms is specially set up for men. Generally, women will choose to do some softer exercises such as yoga, Pilates, etc., so as to achieve the effect of shaping and slimming. Women generally do strength training under the guidance of coaches. Many muscular fitness experts have undergone professional strength training, but few women gain muscle through strength training.

Compared with aerobic exercises such as running, swimming, and mountain climbing, strength training is more conducive to building muscles, and can help people achieve the goal of building muscle and shaping.

But for some girls who just want to lose weight, this is a bad thing. Because the development of muscles will be stimulated during the fitness process, women's legs will be thicker than ordinary people.

Emily is a fitness model from the United States. She has been in fitness for five years since 2013. In the past five years, Emily has insisted on exercising according to the coach's instructions, and her diet has been strictly controlled. Therefore, her figure is thicker than many people, and the muscle lines can be clearly seen in her legs, and her figure is proud.

Seeing this, you might think that she is a muscular girl. In fact, her figure has been maintained very well due to long-term fitness, with a bee waist and buttocks. There is flesh where there should be flesh, and there is no fat where there should be no flesh. Therefore, it is envied and welcomed by many people. Emily's body is stronger than before, which does not mean that she is not feminine. On the contrary, because her figure is very sexy and feminine, the muscles of her body make her more healthy and beautiful.

The secret of Emily's fitness is very simple, that is to insist on strength training. Compared with aerobic exercise such as yoga and running, strength training is more conducive to fat loss and muscle gain, so if you want to better shape your figure, you have to endure the pain during the fitness process. Because hard work and reward are proportional. Many women worry that their legs will become thicker after exercising. In fact, there is no need to worry, because proper muscles after exercising will make them healthier and more attractive.

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