Men between 40 and 55 years old are the 'life support period', do these 5 things less and add points to your health
In the past few years, the tragedies that happened to middle-aged people have appeared before our eyes from time to time. For example, a high-salary talent of a certain company chose to commit suicide after being interviewed by the company, and a certain entrepreneur died of overwork. People meditate endlessly. Especially male friends, most of them are the pillars of the family. After the age of 40, people have entered the middle-aged stage. At this stage, they are not only threatened by "aging", but also their status in society is challenged by the younger generation. Their bodies and intelligence are slowly declining, and they cannot keep up with the times. They often feel empty, anxious, and have a strong sense of crisis. These bad emotions are like a ruthless sword, crushing their health.
In fact, in front of health, all money, honor, status, and wealth are 0. Only with health, these 0s are meaningful. After men enter middle age, especially between the ages of 40 and 55, it is the "life support period". During this period, they are most likely to suffer from various chronic diseases. Therefore, as long as they take good care of their bodies and pass through this stage smoothly, the quality of personal life will be greatly improved. And the quality of life in old age has been improved, and it is easier to live a long and healthy life. Next, I will give you Amway a book about longevity and health, you may wish to read more.
In addition to mastering some longevity knowledge, we should also pay more attention to some things that should be done less.
Men between 40 and 55 years old are the "life support period", do less of these 5 things, and add points to your health!
- Stay up late
Staying up late is the biggest "killer" of health. Staying up late can lead to liver dysfunction and damage to liver cells. The liver is the largest immune organ. If the liver is not good, the most direct impact is the decline of the body's immunity, low disease resistance, and decline in detoxification and detoxification functions. When the body is affected by toxins, it will cause many diseases, and the cumulative accumulation will increase the probability of serious illnesses. Therefore, after a man is over 40 years old, try to socialize as little as possible and go home early to rest. Stay up late less, go to bed early and get up early.
- Avoid processed beverages
Men often smoke and drink, because the taste of the tongue will become less sensitive, and the taste of food will become heavier. They cannot swallow plain water without any taste, so men prefer to drink beverages, but processed beverages In Chinese medicine, there will be more or less food additives. After these additives enter the human body, they will increase the burden of detoxification on the liver, which is very harmful to the liver. In Chinese medicine, there is a saying that nourishing the liver is nourishing life. drink less.
- Sit less and move more
After a man is over 40 years old, his body’s metabolic function will decline. If he sits for a long time, it is easy to cause the energy and fat in the body to not be consumed normally, and the accumulation in the body will make men fatter and fatter. Obesity is harmful to health. Obese people are much more likely to suffer from coronary heart disease, high blood pressure, diabetes and other diseases than people of normal weight. Therefore, men over the age of 40 to 55 must learn to exercise reasonably to promote good health.
- Lose your temper less
Middle-aged men, whether in life or work, are subject to "high pressure". When the pressure is high, people's emotions are easily unstable, and a little thing may ignite a fiery temper. In Chinese medicine, it is often said to be angry Injury to the liver, when a person is angry, the body will promote the secretion of more adrenaline, which will speed up the heartbeat. If it encounters high blood pressure and blood vessel blockage, it will be very dangerous, and it is easy to induce cardiovascular and cerebrovascular diseases. Therefore, after a man reaches middle age, he should learn to control his emotions, lose his temper less, drink more tea, and meditate.
- Less alcohol and tobacco
When a person reaches middle age, his body is no longer as good as when he was young. Once he is drunk, he will be relieved after a night of sleep. As he grows older, the function of the liver will show a downward trend every year. The ability to hangover will drop a lot. If the alcohol is not decomposed in time, it will cause damage to the body, and the liver and brain nerves will bear the brunt. As for the impact of cigarettes on the lungs, I believe most male friends can understand that people who smoke have a higher chance of getting lung cancer, and smoking can also increase blood pressure.
Men from 40 to 55 years old are the "life-enhancing period". Do less of the above 5 things to add points to your health!
(The above pictures are all from the Internet)