Many diseases are 'saved'! Reminder: 3 money-saving habits may 'save' cancer cells

Sister Liu is 37 years old this year. In the eyes of relatives and friends, she is a representative of thrifty housekeeping, and her life is particularly frugal. Sometimes I don’t want to throw away too much food, and I will keep it until the next day to reheat and eat. Although there is a range hood installed at home, in order to save electricity, she seldom turns it on when cooking, and usually buys other people's leftovers when buying vegetables, and life seems to be going smoothly.

Six months ago, Sister Liu went to the hospital for treatment due to persistent cough and chest pain. It turned out that she had advanced lung cancer. She never imagined that she had never smoked, but she was still targeted by lung cancer.

1. Why are more and more young people suffering from cancer?

According to the "2019 China's Latest Cancer Report" released by the National Cancer Center, in 2015, there were 3.929 million new cancer patients and 2.338 million deaths in China, of which about 300,000 young cancer patients were newly added every year. Cancers of all types appear to have become younger in recent years.

Young people are more and more likely to be targeted by cancer, which is related to the high-stress living environment of young people.

Many young people usually have high work pressure, often stay up late, smoke, drink too much, sit for a long time, eat unhealthy food, etc. These bad habits may increase the chance of physical damage and make them more likely to be targeted by cancer. In addition, cancer may also be saved, and some self-conceited habits of saving money may actually accelerate the onset of cancer.

2. What you think is a good habit of saving money will actually breed cancer

Diligence and thrift are of course a virtue, but some wrong money-saving habits will not save much money, but will promote the development of cancer.

1. Do not turn on the range hood when cooking

In order to save electricity, some people are reluctant to turn on the range hood when cooking, but in fact, if you don’t turn on the range hood, you can’t save much electricity. Cooking fumes can cause great damage to the body . During the cooking process of food, high-temperature oily fumes will be produced, including harmful substances such as acrolein, benzopyrene, and butadiene, which can cause respiratory diseases such as rhinitis and bronchitis in mild cases, and may increase the risk of lung cancer in severe cases.

2. Continue to eat moldy food

When buying vegetables every day, some vegetables with lower quality will be cheaper, and many people will buy this kind of vegetables in order to save money. In particular, be careful of moldy vegetables and fruits and other foods . Moldy foods may produce a type of carcinogen aflatoxin. This substance is very carcinogenic. Long-term intake can induce liver cancer and must be avoided as much as possible. If there is moldy food at home, throw it away in time.

3. Fry the used oil and continue to use it for the second time

Cooking oil used for repeated frying will produce carcinogens such as benzopyrene and acrylamide. Long-term exposure to these toxic substances will increase the risk of being targeted by cancer. Moreover, repeated frying will also produce trans fatty acids, which will increase the risk of obesity and high blood pressure.

3. Don’t be lazy when dealing with health, do 3 points to effectively prevent cancer

The occurrence of cancer is the result of the joint action of many factors. Unhealthy diet, laziness, over-saving, etc. may increase the risk of being targeted by cancer.

Some people's cancers come from laziness, such as being too lazy to exercise, too lazy to go to the toilet, too lazy to have a physical examination, etc., which will increase the risk of cancer and miss the best time for cancer treatment. Remember, don't be lazy when it comes to your health , do the following to prevent cancer!

· Eat a balanced diet

Try to have a balanced diet with a mix of thickness and thickness, including fresh vegetables and fruits, as well as meat, protein, and milk. Eat more white meat and less red meat and processed meat.

·Exercise regularly

Sitting for a long time will increase the risk of obesity and bowel cancer. It is recommended to get up and move for 15 minutes every 1-2 hours of sitting. It is recommended to exercise at least 30 minutes a day.

·Regular physical examination

It is necessary to develop the habit of regular physical examination and screening. Through regular physical examination and screening, diseases can be detected as early as possible and actively treated to prevent cancer.

Wrong money-saving habits may increase the chance of being targeted by cancer, so don’t save what you shouldn’t. Nowadays, the incidence of cancer in China is high, and it tends to be younger, which is related to the unhealthy living habits and eating habits of young people, so we must do a good job in cancer prevention.

References:

[1] Staying up late with the left hand, screening for cancer with the right hand, a memoir of contemporary life-saving young people. Medical Tumor Channel. 2021-09-17

[2] Dongming. Kitchen fume, the "killer" hidden around [J]. Jiangsu Health Care, 2022(003):000.

[3] Where does cancer come from? How to prevent it? This article makes it all clear... Popular Science China. 2022-03-06

[4] Ruan Guangfeng. Repeated frying, carcinogens increase? [J]. Chinese Family Doctor, 2014(6): 2.

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