Nowadays, many people's eating habits are greasy, heavy taste, and lack of exercise. Many people are often troubled by constipation and obesity.

In recent years, various "intestinal teas" known as bowel cleansing and detoxification have emerged in an endless stream. Many people have drank enzymes, bowel cleansing tea, slimming tea, and small powder pills for laxative weight loss... However, some people have paid a huge price for this .

After drinking intestinal tea for two years, the intestines have turned black

Ms. Huang from Guangzhou suffers from constipation all the year round. She heard that "intestine tea" can clear the intestines and relieve constipation, and also has the effect of losing weight and removing spots. She bought and drank it by herself. Seems to be getting better.

Later, seeing that the effect was weakening, Ms. Huang increased the dosage, and drank it like this for 2 years, from 1 sachet a day to 3-4 sachets a day. However, the constipation was still stubborn, so I had to go to the hospital for an examination recently, but was diagnosed with melanosis of the colon. The doctor explained that this was caused by long-term use of "intestinal tea", and Ms. Huang's situation is not an exception, similar patients are very common in gastroenterology.

In fact, intestinal clear tea, intestinal moistening tea, senna leaves, aloe vera capsules, etc. sold on the market today are often laxatives containing anthraquinones. This type of substance has the effect of purging and diuresis, although it will increase intestinal peristalsis in the short term, which can make people "refreshing".

However, if taken for a long time, it will stimulate and damage the intestinal mucosa, and will continue to phagocytize cells and produce a large amount of pigmentation in the intestinal mucosa, forming melanosis of the colon. Although melanosis coli is a benign disease, there may be a risk of cancer as it is associated with the development of hyperplastic polyps and adenomas of the colon.

At the same time, the abuse of such drugs will produce a sense of dependence, leading to a decrease in intestinal activity, making the colon wall soft and weak, and may lose the normal function of defecation, resulting in constipation that not only cannot be relieved but aggravated.

Although many people now have the awareness and pursuit of regular bowel cleansing, they must not try laxatives, enemas and other methods in pursuit of an overly clean bowel. The correct way of bowel cleansing should be normalized and integrated into our body. In the daily life style, gentle bowel cleansing and at the same time pay attention to the maintenance of the intestinal tract.

Why do we need regular bowel cleanses? Intestinal health is always healthy

A person consumes about 70 tons of food in his life. As an important digestive organ, the intestinal tract absorbs almost all the nutrients needed by the human body to maintain vitality. The metabolic waste is excreted from the body, avoiding the accumulation of toxins.

However, the human intestine is more than 9 meters long and has many folds. If it cannot be excreted in time, some food residues will stay in the folds of the intestine. Under the action of intestinal bacteria, it will dry out, decay, and ferment. 7cm of black matter, namely stool, these stools are firmly adhered to the intestinal wall, forming intestinal waste and affecting our body.

The garbage in the intestinal tract is also the main source of toxins in the body. Excessive accumulation of toxins not only directly damages the liver, but also can pass through the blood, destroying various systems of the whole body, endangering health, causing constipation, diarrhea, intestinal dysfunction, etc. May induce digestive tract tumors, liver lesions, diabetes, cardiovascular diseases, etc.

Intestinal health is the only way to be healthy. Only by regularly cleaning the intestines, avoiding the accumulation of garbage in the intestines, and keeping the intestines clean can the intestinal function be restarted, the vitality of the digestive system can be activated, and the body can stay healthy.

If you want gut health, do these 4 things

1. Appropriately supplement nutrients to help clear the intestines

Regular bowel cleansing has long been a healthy lifestyle pursued by white-collar workers in Europe, America and China. They maintain intestinal health by supplementing appropriate nutrients that are beneficial to bowel cleansing and intestinal protection in their daily lives. There are three common ones:

PEG (polyethylene glycol): It can lock free water molecules in the intestinal tract through hydrogen bonds, prolong the residence time of water molecules in the intestinal tract so that the stool can fully absorb water, thereby softening the stool, promoting intestinal peristalsis and helping defecation. In addition, polyethylene glycol is physiologically inert and will not be absorbed in the intestinal tract and decomposed by bacteria. Its function of promoting defecation is a physical effect, and it will not enter the blood circulation, and will not increase the burden on the liver and kidneys. It is very safe Sex, it will not stimulate and damage the intestinal tract, resulting in dependence.

Vitamin C: It has anti-oxidation effect, and it is an acidic component, which can protect the intestinal mucosa and enhance the disease resistance of the intestinal tract.

Fructose-oligosaccharide (prebiotic): It is an activation and proliferation factor of bifidobacteria in the intestine, which can reduce and inhibit the production of spoilage substances in the intestine, inhibit the growth of harmful bacteria, and regulate the balance of intestinal flora.

For white-collar workers who are busy in daily life, they can choose ready-made nutritional supplements to achieve the effect. Taking Shuerchang VC Oral Liquid as an example, its core ingredient is Shuchang factor PEG (polyethylene glycol), and it also includes Huchang factor vitamin C and Lechang factor fructooligosaccharide prebiotics. The three active ingredients complement each other and play a role It has dual functions of mild bowel cleansing, balance and maintenance of intestinal tract. Moreover, it is very convenient to eat. Drink it with 300ml of warm water, and you can clean the intestinal tract with a cup of sour, refreshing and delicious drink.

2. Improve eating habits

In terms of diet, you can eat more foods rich in dietary fiber, such as fresh fruits, vegetables and whole grains, which are rich in vitamins, dietary fiber and other ingredients, which can promote gastrointestinal motility and have great benefits for intestinal health .

In addition, the peristalsis of the intestinal tract needs water lubrication, and the body must have enough drinking water every day. It is recommended to drink a glass of warm water on an empty stomach every morning, which can stimulate gastrointestinal peristalsis and increase the desire to defecate.

3. Develop a biological clock for defecation

When you want to defecate, defecate in time, don't hold back. Regular defecation, cultivate the body's biological clock for defecation. Waking up in the morning or after breakfast is the best time for the human body to defecate. Try to choose a comfortable toilet environment. The defecation time should not be too long. Do not do distracting things such as playing with mobile phones or reading newspapers.

4. Proper exercise

Finally, moderate exercise can promote blood circulation, thereby improving intestinal peristalsis. You can choose aerobic exercise such as running, cycling, swimming, etc., at least twice a week, 30-60 minutes each time. If you stick to it, your gut will be healthier and you will be younger.

> > References: >

> > 1. After drinking intestinal green tea for 2 years, the intestines "turned black"? Constipation really can't be cured like this. Tencent Medical Code. 2021-11-08 >

> > 2. Swallow. Intestines should be nourished first, intestines should be cleared, and intestines should be nourished [J]. Health Vision, 2012: 12-12. >

> > 3. .Yang Yunzhi. Nursing of compound polyethylene glycol electrolyte powder for intestinal cleansing[J].Primary Medicine Forum,2011:81-82. >