Teach you how to make simple and low-fat glutinous rice ribs, the taste is different!

Steamed pork ribs with glutinous rice is a characteristic traditional famous dish with delicious color, flavor and taste, which belongs to Sichuan cuisine. The practice of glutinous rice spareribs is also very simple, so how to make glutinous rice spareribs delicious? Let's take a look together below.

The practice of glutinous rice ribs

Ingredients: ribs, glutinous rice, a cabbage leaf, chopped green onion, salt, sugar, soy sauce, cooking wine, ginger, vinegar, chicken essence, sesame oil.

practice:

practice:

practice:

Wash and chop the ribs into one-inch pieces, put them in the prepared marinade and marinate for about two hours;

At the same time, wash the glutinous rice, add water and soak it for two hours, then drain and set aside;

Take a piece of cabbage leaf, blanch it in boiling water, drain it, and spread it on the bottom of the plate;

Put the marinated pork ribs into the glutinous rice and roll it, so that the surface of the pork ribs is covered with a layer of glutinous rice; spread it evenly on the plate, and sprinkle some glutinous rice around it;

Put it on the pot and steam for one and a half hours; take it out and sprinkle with chopped green onion.

Practice 2 of glutinous rice ribs

Ingredients: pork ribs, glutinous rice, lettuce, onion and ginger, salt, cooking wine, soy sauce, sugar, white pepper, cornstarch, chicken powder, southern milk, oil, salt.

Soak the glutinous rice in clean water for one night, remove and drain the water, sprinkle with 1 tablespoon of salt and mix well; cut the green onion into chopped green onion, and cut the ginger into fine powder.

Wash the ribs, cut them into 7 cm long sections, put them in boiling water for 1 minute, pick up the ribs and put them in a large bowl.

Add salt, cooking wine, soy sauce, sugar, white pepper powder, cornstarch powder, chicken powder, southern milk and minced ginger and green onion, mix well and marinate for 30 minutes.

Put the marinated pork ribs into the glutinous rice so that it is covered with a layer of glutinous rice grains.

Spread a layer of lettuce leaves on the plate, put the pork ribs covered with glutinous rice into the plate, and sprinkle with a layer of glutinous rice.

Boil the water in the pot, add the glutinous rice ribs, drizzle with a spoonful of oil, steam over high heat for 45 minutes, take out and sprinkle with chopped green onion. Serve.

Practice three of glutinous rice ribs

Materials: pork ribs, glutinous rice, mushrooms, ginger, salt, etc.

Wash the ribs and set aside; wash the glutinous rice and soak for 2 hours in advance; marinate the ribs with cooking wine, salt, and light soy sauce for 30 minutes in advance;

Dried lotus leaves, soaked for 10 minutes, pour the ribs on the glutinous rice; add some salt, chicken essence, stir well;

Put the stirred glutinous rice ribs into the lotus leaf, put some shredded ginger and shiitake mushrooms on top, and wrap it;

Put water in the steamer, bring to a boil, put it on and steam for an hour; turn off the heat, remove from the pot, and eat immediately.

The benefits of eating glutinous rice for women

1. Good nourishing product

Glutinous rice has the effects of tonifying deficiency, nourishing blood, invigorating the spleen and warming the stomach, and antiperspirant. Therefore, some people with spleen and stomach qi deficiency and frequent diarrhea eat it, which can have a good therapeutic effect, and can also relieve symptoms such as night sweats, waist and abdomen bloating, shortness of breath and fatigue caused by qi deficiency.

2. Replenishing qi and blood

Because glutinous rice has the effect of nourishing blood and qi, regular consumption can also regulate our gastrointestinal function. Many female friends often have symptoms of poor complexion, which is caused by the deficiency of both Qi and blood in the body. We might as well eat more porridge cooked with glutinous rice.

3. Strengthen the spleen and stomach

Glutinous rice is a very mild food tonic. It has the functions of nourishing blood, tonifying deficiency and strengthening the spleen and stomach. For people who often feel nausea, loss of appetite, diarrhea, qi deficiency and fatigue, they can occasionally eat glutinous rice food, which has a good relief effect.

4. Relieve frequent urination symptoms

The astringent effect of glutinous rice is obvious. Traditional Chinese medicine believes that glutinous rice has the effects of astringent and antiperspirant. Therefore, friends who have frequent urination and frequent sweating can often eat glutinous rice, which can prevent diseases and strengthen the body.

5. Anticancer

Glutinous rice can be brewed not only with medicine, but also with fruit. Such as "roxburghii glutinous rice wine", drinking it regularly can prevent cardiovascular disease and cancer.

Who can't eat glutinous rice

1. Because glutinous rice has a relatively high sugar content, diabetics should not eat glutinous rice.

2. Glutinous rice has high sugar content and relatively high calories. Obese people or people who want to lose weight should eat less glutinous rice.

3. Since glutinous rice is not easy to digest, the elderly and children should not eat too much glutinous rice.

4. Since glutinous rice is not easy to digest, people with poor gastrointestinal digestion should not eat glutinous rice.

5. Because glutinous rice has a relatively high sugar content and high carbohydrate and sodium content, people with poor kidneys should not eat glutinous rice.

6. Because glutinous rice has a relatively high sodium content and carbohydrate content, patients with hyperlipidemia should not eat glutinous rice.