Did you know your liver is hurting every day? All because of these 3 little habits
The liver is an important metabolic organ of the human body, which undertakes important activities such as body detoxification and digestion. If the liver is damaged, it will affect people's normal life. So, let's take a look at what common eating habits and living habits can damage the liver.
What eating habits are likely to damage the liver?
- Frequent consumption of processed foods
Most processed foods contain a certain amount of food additives such as preservatives and pigments. These additives need to be decomposed by the liver. Long-term consumption of such foods will cause a huge burden on the liver.
- The diet is too spicy
Nowadays, people's taste is getting heavier and heavier. While pursuing stimulating taste, they ignore the damage caused by spicy food to the stomach. Spicy eating habits will stimulate the gastrointestinal mucosa and increase the secretion of gastric acid, which will easily cause congestion of the gastrointestinal mucosa in the long run, and even cause liver damage.
Excessive fat intake
Skip breakfast
Eating breakfast can help protect the liver, provide energy for the operation of the liver, and prevent liver damage. Skipping breakfast can easily cause various diseases, and it will damage the liver in the long run.
- Excessive drinking
Alcohol can damage the liver. Excessive drinking will also reduce the ability of the liver to detoxify and metabolize, causing the accumulation of toxins in the human body, which can easily lead to liver alcoholism, cirrhosis, and various liver diseases.
- Overeating
Most people know that eating too much can burden the stomach and intestines. In fact, overeating can also damage the health of the liver. Eating too much food will lead to an increase in free radicals in the human body. The liver needs to help the body eliminate various problems caused by the increase in free radicals, which can easily cause damage to liver function.
What lifestyle habits are likely to damage the liver?
- Lack of sleep
Nowadays, most people have the habit of staying up late. Some people need to stay up late to work overtime due to work reasons, and some people start to entertain at night. Various reasons for staying up late will cause lack of sleep, lower body immunity, and affect the liver's self-repair at night. For your health, you should try to go to bed before 11 o'clock in the evening, so as to give the liver enough time to repair itself and detoxify, and avoid damaging the liver by staying up late.
- Not urinating in time
The liver is an important detoxification organ of the human body, and urination is an important way for the human body to detoxify. Urinate once after getting up in the morning to expel the toxins accumulated in the human body at night in time. If you do not urinate in time, it is easy to accumulate toxins in the human body and cause liver poisoning.
- Taking too much medicine
The liver is the detoxification organ of the human body, and taking medicine frequently will cause a huge detoxification burden to the liver. Most people now have a spare medical kit at home, and take medicine when they have a headache and fever. These medicines will increase the burden on the liver after entering the body. Many drugs can also induce drug-induced hepatitis. Therefore, you must remember to follow the doctor's advice and follow the doctor's guidance when taking drugs.