Women come to menstruation, eat them more, warm the uterus, relieve dysmenorrhea, and prevent gynecological inflammation
Many women around us are troubled by gynecological diseases. In fact, the most common ones are irregular menstruation and dysmenorrhea. If you don't pay attention, it will seriously affect the ability of the uterus. This will aggravate the symptoms of gynecological inflammation and is not conducive to women's health. Therefore, when a woman's menstruation comes, she must pay attention to maintaining her uterus. When a woman's menstruation comes, eat more of these 4 kinds of alkaline foods to relieve dysmenorrhea and prevent gynecological diseases
Women come to menstruation, eat them more, warm the uterus, relieve dysmenorrhea, and prevent gynecological inflammation
- Angelica:
Menstruation can be said to be a woman’s good friend, and she has to come to accompany her once a month. When a woman has menstruation, she must pay attention to maintaining the uterus and eat more foods that help the uterus detoxify. The health of the uterus can prevent gynecological inflammation, and angelica has a good effect of promoting blood and nourishing blood, nourishing qi and invigorating the spleen. Drinking angelica soaked in water can accelerate the discharge of uterine congestion, which is very effective in relieving dysmenorrhea, and can also enhance the immunity of the uterus It can improve strength and resistance, avoid the reproduction of bacteria and viruses, and can prevent gynecological inflammation very well.
- Pork liver:
Women can eat a little pig liver every day during menstruation, which can effectively help women replenish the blood in the body, because pig liver is rich in protein and iron, which can promote red blood cell hematopoiesis, improve the hematopoietic function in the body, and prevent iron deficiency Anemia plays a very important role, and it can also promote blood circulation in the body, and expel toxins and garbage from the uterus in time, which is very effective in warming the uterus and relieving dysmenorrhea.
- Crucian carp:
The nutritional value of crucian carp is also very high. It has a good effect of replenishing qi and blood. Many people may know that crucian carp can be said to be a regular delicacy when a woman is in confinement, but when a woman is menstruating You can also eat crucian carp and drink crucian carp soup, because it can play a very good role in promoting blood and nourishing blood. It has a very good effect on warming the uterus and promoting the discharge of intrauterine congestion, and it can also help to discharge the cold and blood in the uterus. Moisture is very effective in relieving dysmenorrhea, and can also prevent a series of gynecological inflammations.
- Black-bone Chicken:
We know that the nourishing effect of black-bone chicken is very good. It can be said to be a good nourishing product in autumn. Especially for women, they can drink black-bone chicken stew soup during menstruation, which can replenish the blood lost in the body and maintain the uterus. It can force the cold air in the uterus out of the body, which is helpful to relieve the coldness of the palace. In addition, the nutrients contained in black-bone chicken are also very rich, which can effectively enhance women's resistance and immunity, and is very effective in preventing gynecological inflammation.
When a woman is menstruating, do you like to eat the above 4 kinds of food? If so, then congratulations, it means that you are good at taking care of yourself. If you feel that this article is helpful to you, please share it in your circle of friends, and you can also follow the editor. Thank you for reading.