What factors can cause cervical spondylosis? What exercises can be done to prevent cervical spondylosis?
When it comes to cervical spondylosis, I believe that many friends will contact the group of office workers. This is caused by office workers facing the computer for a long time and burying their heads in work. Once the problem of cervical spondylosis occurs, the consequences can be large or small, and the light ones Symptoms such as finger numbness and upper limb weakness may occur, and severe cases may lead to high blood pressure or even paralysis.
What is cervical spondylosis?
Cervical spondylosis, also known as cervical syndrome, is mainly caused by degenerative changes in the cervical spine. In daily life, there are many factors that cause the onset of such diseases. The most common are the following three:
Bad sleeping posture: Many people have bad sleeping postures in life, such as pillows that are too high, the habit of sleeping on the sofa, sleeping directly on the table during a nap, etc. These bad sleeping postures can cause brain damage. In the resting state, it cannot be adjusted in time, which affects the imbalance of the cervical spine joints.
Improper posture: At work, many people are used to working with their heads down, which causes the head and neck to be in a tight state for a long time, so the blood circulation in the neck is also hindered, which is also the reason why many office workers have a high incidence of cervical spondylosis .
Overload physical exercise: Under normal circumstances, normal exercise is good for health, but overloaded physical exercise will cause problems in the cervical spine. For example, people who often turn somersaults or do handstand exercises often Doing this kind of exercise will increase the load on the head and neck, which will cause cervical spondylosis.
What kind of exercise can prevent cervical spondylosis?
- Rice word exercises
For office workers, often sitting in front of the computer will cause the cervical muscles to be in a state of tension for a long time. At this time, doing rice word exercises properly can play a very good role in relieving cervical spondylosis.
Specific operation steps: sit on a chair, keep your back straight, slowly bend your neck forward, lower your head, open your shoulders, and your shoulders tend to pull back until your neck and shoulder muscles feel tense, hold for 5 seconds, and then slowly relax Return to the original position, and so on, do movements to the left, to the right, twist to the left, and twist to the right. In simple terms, it is to use the head to write the character "meter" in the air.
- Play badminton
When playing badminton, the human head will bend forward, stretch back, turn left, turn right due to the movement of the shuttlecock. Therefore, playing badminton is still very helpful in relaxing the head muscles.
- Swimming
Swimming is a whole-body exercise that requires the participation of muscles such as upper limbs, neck, and lower limbs. In addition, the movement of people when they raise their heads and inhale can help move the cervical spine. Therefore, swimming is also a type of exercise suitable for office workers to prevent cervical spine diseases.
- Yoga
Yoga is a kind of exercise that focuses on spinal exercises and can relax the body and mind. It has a good regulating effect on the cervical spine. After a day of tiring work, if office workers can perform proper yoga exercises, it can relieve fatigue and help prevent cervical spondylosis. .