Tips for fitness and weight loss, these ways, let you get rid of fat troubles

Tips for fitness and weight loss. These methods can help you get rid of fat troubles. Aerobic exercise can fully burn body fat and continuously deliver oxygen to all parts of the body. It is an effective weight loss method. In order to better help everyone lose weight, the editor summarizes a few tips and recommends them to everyone.

(1), sit-ups + aerobic exercise

The main function of sit-ups is to enhance the strength of the abdominal muscles, improve the elasticity of the abdominal muscles, no longer loose, it can also protect the back and improve the posture. Aerobic exercise consumes calories and reduces fat. Choose exercises that can take special care of the "middle section".

(2), greater than 45°

Any roll-up exercise is good for creating a flat stomach, as long as you keep your upper body at a 45° angle to the ground when you do a roll-up. Generally speaking, when looking straight at the bent knee joint, the angle between the body and the ground is 45°; you can practice in front of a mirror; the angle of 45° is when you feel the most force on the abdomen during the upward movement.

(3), slow motion

The sit-ups in physical education class are assessed as physical fitness exercises, and the more you do in one minute, the more points you get. And all movements as abdominal exercises must be slow, feeling the abdominal force bit by bit. It is recommended to make a group of 10-15 per minute, practice 2-3 groups each time, and rest for one minute between each group.

(4), three times a week

The process of building muscle is exactly the same for all parts of the body, and it takes a while to build. After each workout, it takes 48 hours for the cellular morphology of muscle tissue to "rebuild." Exercising every day does not give the muscles time to rest, and they will rebound after a period of relaxation. The correct frequency: three times a week.

(5), perfect breathing

A perfect body requires perfect breathing. Not only in the process of fitness exercise, but also in daily life. During the exercise process, exhale in the state of exertion, and inhale in the state of retreat. Breathe normally at rest, don't hold your breath.

(6), 1:3 frequency

When exercising, we need to practice according to the ratio of 1:3. For example, when doing sit-ups, when lifting the body, count "1"; when lowering the body flat, count "2", "3", "4" ".

(7) Exercise one and a half hours after meals

One and a half hours after a meal is the best time to exercise. If you like your muscles to be more textured and angular, eat enough protein and carbohydrates after your workout. If the purpose is only to lose weight, so that the abdomen is flat and free of fat, do not eat within 1 hour after the exercise.

These are some tips compiled by the editor. Do you remember them? If readers have better ways or want to add, please write them in the comment area, and let us share more good ways to keep fit and lose weight.