Poor immunity, all kinds of diseases, insist on doing 3 things every day, improve immunity, good health and longevity
Physical health is the most important thing. The body is the capital of the revolution. Without a healthy body, the food will not taste good, and life will lack a lot of vitality. Sickness is a very common thing. When sick, everyone will almost become a good child who listens to the teacher, takes medicine on time, and eats regularly. Once the illness recovers, it will be disobedient again. This is not correct, the protection of the body should start from the usual. Immunity, from a biological point of view, refers to the ability to resist the development of diseases. It is often heard on TV advertisements that children’s immunity should be improved. When they are usually sick, they also say that they need to improve immunity. Immunity is indeed very important. If the immunity is not good, many diseases will come to you. Therefore, we must pay attention to improving immunity. Now let me share with you how to improve your immunity.
- Walk for 30 minutes every day
Exercise is great for boosting immunity. Walking for 30 minutes a day can effectively improve immunity, but this does not mean that it is as simple as going up and down the stairs to the toilet, but walking continuously for 30 minutes in one go, maintaining a certain frequency, walking two steps per second, and walking 6000 steps a day is more Appropriate, but it also depends on your physical condition, especially the elderly. To regulate the body, we still need to exercise more, so that the body can move to be more energetic.
- A cup of multigrain porridge every day
Coarse grains are rich in dietary fiber, B vitamins and minerals can better help people improve immunity, such as oats, millet, corn, black rice and various beans can be cooked together to drink. In order to make the porridge taste better, it is best to soak the porridge before cooking. Not only eating, but also improving immunity, why not do it?
- Keep rubbing your fingertips every day
You can usually knead the fingertips, five fingers at a time, and knead one for about ten seconds. It is best to knead with a little force. It is difficult to get the effect when the force is not enough. The effect will be better 3-5 times a day. Traditional Chinese medicine believes that there are six meridians in the human hand, and kneading the muscles on both sides of the fingernails can better dredge the meridians, adjust the functions of the viscera, and thus improve the body's disease resistance.
The above is the method to improve immunity that I want to share with you. I hope everyone can exercise, eat healthy, and massage every day to improve our own immunity and stay away from the unhappiness of illness. Illness affects our emotions, affects our daily life, wastes the time of our lives, brings unhappiness to children, troubles to adults, and pain to the elderly. Improve immunity, stay away from illness, let children, adults, and old people be happy, happy, energetic, and face life happily.