Do you know that stretching every day has benefits that are visible to the naked eye?
Exercise can enhance our physical fitness. In the current "National Sports", everyone will have their favorite exercise methods, such as running, yoga, swimming, etc., especially before doing a strenuous exercise load, we need to have Sufficient preparatory exercise can improve the various organs of the body and quickly reach the appropriate level of exercise. Whether it is comprehensive aerobic exercise or anaerobic strength training, we should have a healthy habit of stretching the body every day, because it can make the body more comfortable. Yours is truly rewarded, allowing the body to regain its youthful flexibility.
There are many benefits of stretching, so we can all see that many people often do stretching exercises. We all like to stretch before exercising to move our muscles and bones, so that we are less prone to injury during exercise and can concentrate our attention more. Stretch for a while every day. You can see the benefits of it:
Improve the flexibility of the body_, because of work or lack of exercise to relax, a large part of our body is stiff, and the flexibility of the joints is limited, resulting in easy injury during exercise. Regular stretching can improve the flexibility of the body, making our body softer and more flexible.
Accelerate blood circulation, stretch the body frequently, can dredge the veins, accelerate blood circulation, and improve the body's metabolism. Helps expel toxins and improve excessive toxins in the body caused by various diseases. At the same time, regular stretching can improve our metabolism, improve our exercise effect, and help reduce fat and increase muscle.
To avoid sports injuries, we often mention warm-up exercises before exercising, the purpose is to allow the body to quickly adapt to the environment, improve reaction ability, and avoid sudden sports injuries. Of course, the warm-up before exercise also includes joint activation, light-intensity exercise activation, etc., to improve the ability of neuromuscular connections, improve exercise effects, and avoid exercise injuries.
Improve muscle elasticity. Due to reasons such as work, or some people who often do strength training but rarely stretch, the muscles are usually too tense. Muscle tension can lead to lack of elasticity, which not only affects the beautiful shape, but can also cause various bad postures. For example, many people have a bad posture with round shoulders and a hunchback, which is caused by excessive tension in the pectoralis minor and anterior deltoid muscles. Therefore, regular stretching can improve muscle elasticity and improve bad posture.
Eliminate the accumulation of lactic acid. While we are exercising anaerobically, the body will accumulate lactic acid, which will lead to muscle soreness in the later stage. Regular stretching can speed up the discharge of lactic acid in the body and relieve muscle soreness.
Prevent muscle adhesion. People who exercise regularly will have muscle adhesion in their bodies. Regular stretching can restore the original elasticity of the muscles, discharge lactic acid, speed up metabolism, and prevent muscle adhesions.
Relieve fatigue and relieve stress. For example, when you sit in front of the computer for a long time, your body and eyes will be very tired. At this time, stretch your body, close your eyes and take a rest. Do you feel relaxed? ? We are usually under a lot of stress, and the body and nerves are highly tense. Rest for a few minutes and give your body a physical and mental relaxation. Isn't it a kind of stress release?
Balance endocrine. Due to the double pressure of work and life, many people have symptoms of endocrine disorders. Regular stretching can accelerate blood circulation, promote metabolism, accelerate the discharge of toxins in the body, and improve endocrine disorders.
Stretching has so many benefits. You can take about 10 minutes a day to stretch and stretch your body. In the long run, it will bring unexpected benefits to our body. Maybe the years have not treated your appearance kindly, but you can control the function of maintaining a young body. Exercise is the cheapest cosmetic. It can promote your metabolism, blood circulation, strengthen your heart and lung function, and it will also strengthen your body. Muscles are prevented from slackening, so that you are always in good spirits and maintain a youthful appearance.