Tossing and turning in the morning and unable to fall asleep? Maybe it has something to do with these 6 reasons, don’t take it seriously

A few days ago, I met with friends and talked about the problem of sleeping. Many mothers said that after having a child, they would wake up several times a night. They were always worried that the child would kick the quilt. Wake up, and finally a mother said that she always wakes up at around 3 o'clock in the morning recently, and can't fall asleep anymore. She feels that her skin is poor, she has no energy during the day, and her temper is still very irritable. In fact, there are many people like her. Of course, the reasons are also various. Today we will talk about it in detail. Why can't I fall asleep at 3 or 4 o'clock in the morning?

sleep too late

Under normal circumstances, we need to go to bed around 10 o'clock in the evening and enter deep sleep at 11 o'clock, but many people will not go to sleep until 12 o'clock or even early in the morning. At this time, our brain and various organs are forced to continue to be excited. On the contrary, it will be difficult to fall asleep, so many people have this feeling. Once it is around 11 o'clock, they will not feel sleepy at all, and they have to stay up until around 5 o'clock in the morning to fall asleep.

In fact, each of us has a fixed biological clock. If we can go to bed early and wake up early for a period of time, our body will adapt to this rhythm, and we will sleep according to this rhythm in the future.

too full

A normal diet pays attention to "eat well in the morning, 80% full at noon, and 50% full in the evening". However, some people in life eat casually in the morning and at noon due to work reasons, and start various entertainments at night, or have a big dinner at home. Young people are keen on eating late at night, which results in When our body organs need to rest, because of what you eat, you are forced to start working again, and of course the brain cannot rest.

This is also the truth of the traditional Chinese medicine saying "if the stomach is not in harmony, you will be restless". We should fast the body after 7 o'clock in the evening. At most, we can drink a glass of warm water before going to bed to help dilute the blood and quickly enter the body. sleep state.

neurasthenia

Most neurasthenia will have symptoms of insomnia. Many times it is caused by our inner emotional oversensitivity. Some people are staged. Some people are too extreme and subjective because of their personalities. Even if there is a little change in their life, they will think about it, leading to a long-term state of high tension, fatigue, memory loss, insomnia and other symptoms, often at 3 in the morning. , Woke up suddenly at 4 o'clock, cranky.

getting too excited before bed

It is not suitable to do strenuous exercise within two hours before going to bed, nor to listen to too exciting songs, watch too exciting movies, etc., which will keep your brain in a state of excitement for a long time and keep you from wanting to sleep.

Thinking too much and stress

Thinking too much makes it easy to toss and turn and fall asleep, especially when there are many turning points in life, where insomnia is the most likely, such as college entrance examination, marriage, promotion, etc. The best bibimbap is to relieve stress and find ways to soothe the mood.

Maybe it's menopause

When many people reach menopause, in addition to upset, bad taste, and bad temper, another obvious feature is insomnia. Many people wake up at 3 or 4 in the morning and have no sleepiness at all. wake.