Sweating and clearing the stool can detoxify? Don't fall for these tricks! Chinese medicine recommends a reliable method
With the development of the times, people's health awareness is constantly improving, and more and more people join the ranks of health preservation, and various detoxification regimens are also emerging in an endless stream.
Whether it's on TV, the Internet, or the beauty salon at the gate of the community, or the WeChat circle of friends, you can see all kinds of advertisements related to "detoxification". Sweat detoxification, bowel detoxification, massage lymphatic drainage...
But are these various detoxification methods really reliable? Do we really need to detoxify our bodies? And how to properly detoxify? Today, Xiao Jiu explained once and for all.
Excessive sweating and clearing the stool can detoxify? Don't fall for these tricks again
Nowadays, products or services with "detoxification" as a gimmick are everywhere, and many people flock to them. However, there are some wrong detoxification concepts, misleading cognition, and people spend time and energy. The "toxins" are not discharged. Instead, they hurt themselves and lost money.
✘Sauna, sweating and detoxification
Hot yoga, sauna, and even wrapping plastic wrap to make the body sweat, many people use various means to make themselves sweat profusely to achieve the effect of detoxification.
In fact, sweating is only a physiological function of the human body to regulate body temperature. Although exercise or steaming can speed up blood circulation and promote the body's metabolism, 99% of sweat is water, and the remaining less than 1% is urea, etc. Metabolic waste, the effect of detoxification through sweating is negligible.
Sweating a lot blindly will cause dehydration and electrolyte imbalance in the body. If water is not replenished in time, it is likely to cause syncope or cardiovascular and cerebrovascular accidents.
✘Clear stool, detoxify intestines
Both Chinese medicine and Western medicine do not have the concept of "stool". Normally, it takes 1-3 days for food residues to stay in the colon to form stool.
The reason why some so-called "colon cleansing and detoxification" products can defecate quickly is because they contain some strong laxative ingredients. Long-term use of such irritating laxatives will make people dependent on the drugs, affect normal defecation function, and what is even more frightening is that it will cause melanosis of the colon and increase the risk of cancer.
✘Massage lymphatic drainage
Can you detoxify by massaging special acupoints and dredging lymphatic vessels? To be clear, the lymph is not a detoxification organ, nor does it need to be detoxified.
The lymph mainly plays an immune role. When the body is invaded by foreign viruses, the lymph will use its immune function to attack the germs, and symptoms such as swelling, pain, and inflammation will appear. At this time, if an inappropriate massage is given, it will cause damage to the capillary lymphatic network and aggravate inflammation.
There is "poison" in the human body, from the point of view of traditional Chinese medicine or modern medicine, there is no problem! However, all kinds of detoxification methods can only be marketing myths! Don't believe it easily, you must have a correct understanding of detoxification.
Does the body need to detox? There are 5 major abnormalities, and it is necessary to detoxify in time
The concept of "poison" mainly comes from traditional Chinese medicine. When the yin and yang of the human body are out of balance, various toxins will be produced in the heart, liver, spleen, lung and kidney. In modern medicine, all substances that can interfere with normal physiological activities and destroy body functions can be called "poisons".
It includes not only "external poisons" such as air pollution, water pollution, pesticide residues in food, and pathogenic microorganisms, but also "endogenous poisons", that is, the abnormal accumulation of various wastes produced in the body's metabolic process, Toxins produced by metabolic channel disorders are divided into dampness poisons, heat poisons, phlegm-damp poisons, and blood stasis poisons in traditional Chinese medicine.
The human body is attacked by various "toxins" every day, but the human body also has a complete detoxification system, which is mainly composed of viscera, intestines, urethra, qi and blood.
However, if there is an abnormality in the system, the detoxification channels of the body are not smooth, leading to the accumulation of toxins, which will cause the imbalance of Qi and blood in the body, the imbalance of yin and yang, and endocrine disorders, which will lead to various diseases. The following symptoms indicate the accumulation of toxins in the body and need to be excreted in time:
Difficulty falling asleep, insomnia, dreaminess, irritability, and mood swings;
Dull, greasy, dull skin, acne, spots, allergies, rashes, etc.;
The breath is not fresh, there is obvious bad breath, and the fart smells bad;
Poor defecation, constipation;
Fat accumulation causes abdominal obesity.
How to detox properly? TCM emphasizes: the combination of excretion and tonic
Detoxification is the need to open up the various detoxification channels of the body, let the toxins be discharged smoothly, and promote the normal operation of Qi and blood circulation, so as to achieve the balance and coordination between viscera functions, yin and yang, qi and blood.
Chinese medicine believes that the correct detoxification method is not only simply "expelling", but also tonifying. What is eliminated must be replenished, if only excreted but not replenished, the functions of internal organs in the body will not be restored, and toxins will soon remain again. Only by taking into account both drainage and tonification, and combining tonification and tonic, can it be possible to eliminate deficiency, tonify without leaving evil, and treat both symptoms and root causes.
The prescription recommended by traditional Chinese medicine: use rhubarb to expel heat and laxative, adjust the food in the middle, calm and harmonize the five internal organs; use Qingyang ginseng and small red ginseng to activate qi, activate blood and remove blood stasis, so that qi and blood can circulate, and the detoxification channel is unobstructed, so that phlegm and stasis can be expelled. Expelling, the turbid qi will be lowered; American ginseng and Atractylodes macrocephala can be used to nourish qi and nourish yin, and nourish lung qi and kidney qi;
Combining the above drugs can play a role in detoxification while tonifying, or you can choose the Chinese patent medicine Paidu Yangyan Capsules based on these drugs.
In addition to using traditional Chinese medicine for detoxification, you should also maintain good daily living habits, such as maintaining a balanced diet, eating more vegetables, eating some coarse grains in moderation, choosing fish and shrimp as meat, and drinking enough water. In addition, maintaining a regular schedule, adequate sleep, and proper exercise can help promote metabolism, consume calories, and regulate the state of the body from the inside out to effectively detoxify.
> > References: >
> > 1. Yang Pu. Sweating = detoxification? Family Science New Health, 2019, (10): 25 >
> > 2. Under what circumstances does the human body need to "detoxify"? The doctor's answer has only one standard... Life Times. 2021-10-18 >
> > 3. Throw away body waste, detoxify now [J]. Health care guide: middle-aged and elderly health (intermediate), 2012:6-9. >