When women come to menstruation, often eat some 'it' to help you remove uterine blood and prevent gynecological inflammation
Women feel uncomfortable for a few days every month. Menstruation comes. Menstruation is when a woman is not pregnant, the endometrium loses the nourishment of estrogen, and slowly shrinks and falls off. Endometrial shedding will cause A trauma area is formed on the uterine wall, so part of the blood will also be lost, so in the menstrual discharge of female friends, in addition to blood, there are also some endometrial fragments and uterine mucus, which we can all call "uterine dirty blood". . The inner wall of a woman's uterus is not as smooth as the wall, but has many small folds. These folds are the most likely to hide dirt. When menstrual blood flows through, it is easy to be blocked here. If it is not discharged smoothly, it will stay in the uterus , It is easy to cause various gynecological inflammations. Therefore, when women are menstruating, they must try their best to promote the discharge of these uterine dirty blood. So how do we do it? The following editor will introduce some small natural ingredients to you. Let me help you!
When women come to menstruation, eat some "it" often to help you remove uterine blood and prevent gynecological inflammation!
- Ginger brown sugar water
Women are born with a relatively cold physique, plus some acquired factors, there are not a few women with palace cold, women with cold body and palace cold are prone to menstrual stagnation, so you can boil water with ginger and brown sugar to help you get rid of palace cold, Let the uterus become warmer, which is conducive to the discharge of uterine dirty blood.
- Red bean porridge
During menstruation, women will lose part of their blood, and red beans have the effect of nourishing blood and warming the palace, so they are very suitable for menstruating women.
- Black fungus
Black fungus has the functions of invigorating the kidney, nourishing blood, promoting blood circulation and anticoagulation. It is rich in cellulose and special plant pectin, which may help promote gastrointestinal motility, help reduce the absorption of food fat, help the uterus expel garbage and dirty blood, and make the uterus healthier. clean. The polysaccharides in fungus also have anti-cancer effects and prevent uterine cancer.
- Cherry
Cherries have the functions of expelling wind and dampness, clearing numbness and relieving pain, regulating Qi, invigorating spleen and nourishing stomach, whitening skin, and removing freckles. Cherries are rich in iron and vitamin C, which can help women replenish blood. Vitamin C can improve blood circulation. Promote the blood circulation in the uterus, which is conducive to the discharge of uterine dirty blood. Cherries also have the title of "diamond fruit".
- Black rice porridge
Black rice is known as "black pearl". It is rich in nutrients and has significant medicinal value. It is recorded in ancient medical books that black rice has the functions of invigorating the spleen and warming the stomach, improving eyesight and activating blood circulation, nourishing the kidney and liver. The title of "rice" is very suitable for puerpera, pregnant women, and women in menstruation. It helps women replenish blood and warm the uterus, and promotes the uterus to drain blood.
When a woman comes to menstruation, you can eat more of the above 5 natural foods to help you clear uterine blood and prevent gynecological inflammation!
(The above pictures are all from the Internet)