Does blood pressure go up after quitting alcohol, or does it go down? Don't take chances after watching
For hypertensive patients, diet is also a necessary part of blood pressure control. Once high blood pressure is diagnosed, patients will be told that drinking alcohol will raise blood pressure, and they can no longer drink alcohol. Some patients listened to the doctor's advice and quit drinking, but when they went to the follow-up visit, they found that their blood pressure did not change significantly after quitting drinking. There are also some patients who did not follow the doctor's advice, did not quit drinking, and still drank "secretly" in private. As a result, when they returned to the doctor, they found that their blood pressure had dropped. Therefore, some patients believe that drinking alcohol can lower blood pressure.
Then this is full of contradictions: Will blood pressure increase or decrease after quitting alcohol?
Many patients are extremely concerned about the relationship between alcohol abstinence and blood pressure. Many patients even have illusions, hoping to lower blood pressure by not abstaining from alcohol. But sadly, abstaining from alcohol can help lower blood pressure. So why do many patients have no significant change in blood pressure after quitting alcohol?
Abstaining from alcohol has a certain effect on lowering blood pressure, but this effect is not visible in the short term. That is to say, as long as hypertensive patients persist in abstaining from alcohol, blood pressure can be gradually controlled and stabilized.
The reason why some patients have lower blood pressure within a few hours after drinking alcohol, but this behavior is only a temporary "comfort", and the patient's blood pressure will still increase. Especially after drinking alcohol, the sympathetic nerves will feel excited, and hypertensive patients will experience symptoms such as rapid heartbeat and increased heart rate, increased cardiac output, and increased blood pressure.
And according to the findings of The Lancet, drinking alcohol is not beneficial for blood pressure control. Therefore, both drinking and abstinence have long-term effects on blood pressure. In order for blood pressure to stabilize and return to normal, hypertensive patients must avoid drinking alcohol and insist on abstaining from alcohol.
If you want to lower your blood pressure, you need to pay attention to these
However, hypertensive patients cannot only rely on alcohol abstinence if they want to lower their blood pressure. It is also important to develop a healthy lifestyle. So besides quitting alcohol, what else should hypertensive patients pay attention to?
- A low-salt diet
Studies have shown that people with higher salt intake are more likely to suffer from high blood pressure than those with less salt intake, and a low-salt diet is one of the dietary principles for hypertensive patients. Therefore, hypertensive patients must adhere to a low-salt diet, and normal people should also control their salt intake.
- Keep exercising
Studies have shown that early hypertension can be intervened through exercise, which can avoid life-long medication. Moreover, if you keep exercising, your blood circulation will also be accelerated, and patients with high blood pressure will not be prone to primary complications. However, it should be noted that hypertensive patients must choose appropriate sports according to their own conditions.
- Release stress
Many hypertensive patients often fall into a state of tension and anxiety when they hear about the various fatal complications of high blood pressure and the need for life-long medication. If hypertensive patients are in a bad mood of tension and anxiety for a long time, their blood pressure can easily rise. Therefore, hypertensive patients should learn to release stress. After the diagnosis of high blood pressure, but also to treat the disease correctly.