Stretching exercises for 6 parts move the whole body at once, no matter before or after exercise, it should be done, it is very comfortable
You may know that you need to stretch before exercising, but many people don't know that we also need to do these relaxation exercises afterwards. Some people wish they could look great after exercising. After exercising, they immediately do other things without consolidating their fitness goals. So when your muscles are sore, you will know that if you don't do these exercises, the previous exercise will be greatly reduced.
The body muscles are in a very tense state after exercise. You can touch your muscles after exercise. They are relatively stiff. At this time, you must not feel that it is not bad. It seems that exercise is more effective. What you need to do at this time is to relax it, and only after you relax it will you get the result you want. If you don't relax, your muscles get used to this state, making them stiff and inflexible. And if you do these actions, it can quickly help you eliminate fatigue and some pain in your body, and make your body better, so that your purpose of exercising will be achieved. Stretching in time can also allow you to absorb your nutrients after exercise, making your body healthier and stronger.
In fact, we also use many stretching relaxation movements in our life. For example, when you get up in the morning, we will stretch on the bed first, and we will stretch our hands when we are tired after working for a long time. When your body is very tired or stiff, you will choose to twist your waist and press your legs. You can all play a role in relaxing our body, which also has the effect of relieving our fatigue. When you start exercising, if you don’t have this habit at the beginning, you may not feel much, but when you continue to exercise for a year or half a year, you will obviously feel that your muscles are very painful, especially Even when you are exercising, you will feel tired, which will reduce your exercise and even make you have to stop during exercise.
So how should we stretch correctly?
Chest. Cross your hands with your palms up, and stand with your hands straight. Your hands must be raised here, so that your chest will feel tight. Then straighten and cross your hands behind your back to do this action, and turn your palms up and down at any time to repeat this action.
Shoulder. Stand with your feet shoulder-width apart. Put your left hand on your chest, bend your hand to a suitable angle, and at the same time, your right hand should go through the gap of your left hand, then forcefully bring your right shoulder closer to your body, change the direction, and finally repeat this action .
Lunge and leg press. Squat normally with one leg and straighten the other leg in a published position with a 90-degree bend to your thigh and calf. Put your hand on your straight leg and press your body down. At that time, you can feel your thigh stretching the muscles of your calf. Switch legs and repeat this action.
Back kick. Stand on your right foot, bend your left foot back and put it on your buttocks, hold this foot with your hands and hold this position for a few seconds.
Neck. Sit cross-legged, let the half of the body stand upright, straighten the back, and gently raise the head and stretch upward. You can then tilt your head to the left, bringing your ear down to your left shoulder. Repeat the action in the direction of left and right front.
Inner thigh. Sit cross-legged, with both legs bent, the legs sticking to the ground, the soles of the feet facing each other, and gently press down on the knee joint for five seconds. Then hold the soles of the feet with both hands to keep the posture unchanged, vibrate the two knees downward, and repeat several times.
Well, the above is a set of stretching exercises compiled by the editor for you, have you learned it yet? After talking so much, you will definitely not think that stretching after exercise is not troublesome. Indeed, since it is all for the body, it must be done, which is also part of the exercise, and it must be completed, otherwise it will be no exercise. Do it next time you exercise.