How much does the physical fitness of people who insist on skipping rope every day change after a period of time?

When we all think of sports that can be played anytime, anywhere, what sports do we think of? Push-ups, sit-ups, running, etc., but there is one exercise that is not easily remembered by everyone. Rope skipping is a very good aerobic exercise. It is of great help to our body, whether it is for our Both technical fitness and our healthy physical fitness are of great help, so why is rope skipping not often mentioned by everyone? Because not everyone can skip rope, and skipping rope is indeed tiring, so today we will discuss how much our physical fitness has changed after sticking to rope skipping for a period of time?

First of all, of course we have to talk about the benefits. Let’s talk about the physical fitness that can be exercised by rope skipping. The so-called physical fitness is the ability of your body. I took you through a bunch of tests, and finally told you that your physical fitness is not good, so the coach is generally unqualified, because he can’t distinguish the relationship between physical fitness and physical fitness, and physical fitness is only a part of physical fitness. , Okay, let’s get down to business, skipping rope can mainly exercise the cardiorespiratory endurance in our healthy physical fitness, and the sensitive aspect of skill physical fitness

So what are the benefits of skipping rope? I believe that fat loss is needless to say. Many people insist on skipping rope. It is impossible to imagine the changes in the body after a few thousand a day. What I value most is the sensitive exercise effect of skipping rope, because fitness people often pursue The most important thing is strength and muscle circumference, so it may lag behind in agility. At this time, after the strength training is over, changing the regular running to skipping rope is of great benefit to the overall development of the body, so friends who recommend fitness can It is also possible to use skipping rope instead of running, or use skipping rope to warm up before training

In addition, skipping rope is also very good for the training of our leg muscles, but it will mainly increase the muscle endurance of the leg muscles, which is not very effective in increasing the circumference. If you want to increase the circumference of the leg muscles, you should It is necessary to carry out hard leg training. In addition, if you do not know how to skip rope, you may do jumping training on the spot. In fact, the effect is similar. If you want to increase the efficiency of fat burning, you can add a small swing of the arm. Finally, let’s take a look at the rope skipping. What are the disadvantages?

Jumping rope is easy to damage our knees and ankle joints. The most important thing is the damage of the ankle joint. The loss of the knee joint is actually greater than that of running, because when skipping rope, the knee joint is only an auxiliary function. In addition, friends who are too obese It is not suitable to lose weight by skipping rope. The pressure when the weight exceeds the standard is too great, which can easily cause joint damage, so it is best not to skip rope training for obese friends

The above is the content of our quilt today. Rope skipping is a very good sport. I believe that many friends like to do this sport. Wang Chuanjun, who we know recently, is said to have successfully lost weight by skipping rope for filming. What do you think about rope skipping? opinion? Do you think rope skipping is an excellent sport? May wish to comment in the comment area, friends who think it is good can also pay attention, every day there will be new knowledge to share with you