Fitness training is not effective? Might be in the wrong order!
Fitness training is not effective? Might be in the wrong order! Hello everyone, the sequence of fitness exercises is something worth noting, many people don't pay much attention to them, just think about what they do, but can't achieve good results, then the first thing to face is the size of the muscle exercise sequence What is it, and is there anything else to watch out for?
Sequencing is a beautiful thing, like responding to an unexplained substance that is added first and then added later, and the two effects are different, so we have to be able to tell which order is right for us body survives best.
So at present, the state of many people is aimless training, and they don’t even complete it on time regularly. We must first overcome this problem, and we will consider the issue of sequence, otherwise the sequence is better, and the reasonable effect is not very great.
No matter where we hear it or what others do in their training, it might be a good idea to put those complex, muscular movements at the front of our training. But no one knows why.
In fact, it is like we go to take an exam, in order to improve our efficiency, and conform to the logical order of the brain's thinking, so the more difficult questions are generally completed in the front, and these scores are generally higher, so it can help We earn higher scores.
The difference between large muscles and small muscles is that they play different roles in our body, large muscles are usually the core of movement, whether it is a source of strength, or body structure, is more important than small muscles, that is Say, a question in an exam.
So a basic premise is to start with these big muscles, if you don't know what they are, it's just chest, back and legs, they're smaller muscles like arms and shoulders, so you can start with the pectoralis major and then go Arm training.
It is not enough to convince us to do so simply by taking an exam and applying it to our training. We should also figure out the reasons and reasons, so that we can more definitely correct the training of others or give some suggestions.
- Physical strength
Generally speaking, the training of large muscle groups is a great waste of our body, so if we put them behind the training, the body will feel tired and cannot be completed well, which is also a way of distributing physical strength Way.
Putting the muscle group in front of the movement can make it more standardized and the body can be more focused under full strength. Therefore, from the perspective of body consumption, the muscle group should be placed in front of the exercise, which is also in line with the law of energy consumption.
two. body structure
Our strength comes from our core. No matter what we do, the core is what helps us stabilize our body and send it where we need it. This is a great way to increase the efficiency of our movements. How does this affect our training?
That is to say, the large muscle groups are closer to the core of the body. Putting them before exercise will give priority to the use of core strength. After core fatigue, the core demand for the exercise time of small muscle groups is not very high, so this arrangement will be more effective. Reasonable.