Women are about to go through menopause, and the aging speed is accelerated. Eat 4 kinds of food often to help you maintain your ovaries and prevent premature aging
In our daily life, we often hear people describe vexatious and a little neurotic performance as "menopause", which is also a bit of a curse. Menopause is some symptoms that occur before and after menopause in women, mainly manifested in autonomic nervous system dysfunction, such as temperament Great changes, easy to be irritable, depressed and other bad emotions. It can also be accompanied by hot flashes and night sweats. These manifestations are all due to the decline of ovarian function, resulting in hormone imbalance in the body. Once menopause occurs in women, it means that menopause is about to happen, and the aging speed of women will also be accelerated. This is also the last thing women want to accept. Since ancient times, it has been women's dream to stay young and never age. But aging is something we cannot prevent, but usually some of our efforts can make aging slower, so how to do it?
Women are about to go through menopause, and the aging speed is accelerated. Eat 4 kinds of food often to help you maintain your ovaries and prevent premature aging
- Often eat deep-sea fish
Deep-sea fish are rich in nutrients and have strong antioxidant capacity. For example, salmon contains astaxanthin, which has hundreds of times the antioxidant function of vitamins and can help women delay aging. At the same time, it can also protect the skin and reduce the damage of ultraviolet rays to the skin. Female friends all know that ultraviolet rays are a sharp sword that accelerates aging. Simply smearing is not enough.
- Walnuts
Walnut is the king of nuts, known as "longevity fruit" and "longevity fruit". It is rich in vitamin E, tea polyphenols, and carotenoids. These ingredients can help women reduce the oxidative damage of free radicals and help maintain ovaries Function, anti-aging, walnut is also an anti-aging food recognized by the medical profession. Walnuts can also nourish the brain, which is very suitable for modern women with heavy mental work.
- Cherries
The iron content in cherries is very high, which is the first among fruits, and iron is an important element in the synthesis of blood. Women take nourishing blood as the foundation, women have sufficient qi and blood, and the functions of the five internal organs are coordinated, and people age slowly. Cherries also have the functions of beautifying and beautifying, smoothing wrinkles, removing spots and whitening, which can help women's livelihood to balance cortical secretion, activate cells, anti-aging and anti-aging, and can also enhance physical fitness and prevent the occurrence of gynecological diseases.
- Xueha paste
Xueha cream has been enjoying a high reputation for thousands of years. It has the functions of nourishing kidney and essence, beautifying the skin, and improving immunity. In the folks, it is as famous as the three treasures of the Northeast. It is also a very classic tonic. Papaya snow clam is a famous dessert in the south. I believe Most female friends have heard of it. In addition to tonifying the kidney and nourishing the essence, Xueha ointment can also calm the liver and nourish the stomach, strengthen the brain and improve intelligence, moisten the lungs and nourish yin, and delay aging. In terms of female hormones, it can supplement estrogen, nourish ovaries, and anti-aging.
Women are about to go through menopause, and the aging speed will be accelerated. Regularly eat the above 4 foods to help you maintain your ovaries and resist aging!
(The above pictures are all from the Internet)