People with high uric acid do not want to gout, try to eat these 3 kinds of food as little as possible, for the sake of health, you might as well take a look
Now there will be a urine test during the physical examination. Many people will find high uric acid during the physical examination, which makes many people fear, because high uric acid can easily cause gout, which can cause pain in various joints of the body. The body has dealt a heavy blow and torture, and most of the high uric acid is due to the high purine substances contained in the body.
There are two factors that affect high uric acid, let's find out together.
Internal factors
If the kidneys have diseases and metabolic disorders, they will control the production and excretion of uric acid, which will lead to abnormal secretion and reabsorption of renal tubules, which will easily lead to high levels of uric acid in the body.
external factors
Most of them are due to various reasons of diet. If you eat food high in purine for a long time, it will easily lead to the increase of uric acid generating hormone in the body and cause the concentration of backache to be abnormal.
How to deal with the phenomenon of high uric acid is actually very simple. As long as you understand the cause of high uric acid, you can treat the symptoms. Therefore, you must reduce the intake of high-purine food and eat more purine content Compared with low food, eating more diuretic food can help accelerate the excretion of uric acid.
People with high uric acid do not want to gout, try to eat these 3 kinds of food as little as possible, for the sake of health, you might as well take a look
- Seafood and animal offal
Seafood is a kind of high-purine food. If high uric acid is detected during the physical examination, the doctor will first remind you not to eat seafood or animal offal such high-purine food. People with high uric acid must keep their mouths shut , especially for men, if they drink a little wine while eating seafood, it will increase the burden on the kidneys.
- High-sugar drinks
Many people don't like to drink plain water. They like to drink beverages when they are thirsty. In fact, the sugar content of beverages is very high. Excessive intake of sugar can easily promote the formation of uric acid in the body and increase the incidence of gout , so you should drink less drinks with high sugar content in normal times, so as to reduce uric acid and reduce the burden on the kidneys.
- Soup
Many people pack some soup when cooking. The soup is very delicious. Pork bone and beef bone soup are actually very high in fat content. If you eat too much, it will hinder the body's metabolism and increase the burden on the kidneys. , when it is a high-purine food, if eaten too much, it will cause high uric acid.
High uric acid can easily cause gout, so if you have high uric acid in your body and don’t want to gout, you should pay attention to reducing the intake of the above three foods, so that gout will get farther and farther away from us.
That's all for today's sharing, thank you for your reading and support.