Acne and spots on the face may be due to more 'toxins' in the body. These 4 foods may be useful to you
In fact, many people are far from paying enough attention to the stomach, because they always feel that some minor problems in the stomach are just minor problems. Usually, they can overcome it by themselves and pay more attention to it. But they don’t know that the stomach is actually very important to our health. An organ of our body, the nutrients and energy needed for our body's life activities and the operation of various functions need it to carry out a series of digestion and absorption. And think about how many things I eat every day, if there is any problem in the stomach, who will be responsible for the operation and conversion? Moreover, the fact that many women suffer from acne and pigmentation on their faces is actually caused by toxins in the body due to unsmooth gastrointestinal tract. Acne and spots on the face may be due to more "toxins" in the body. These 4 foods may be useful to you
The first type: fruit papaya
In fact, papaya is really popular with people because of its sweet taste. Some people said that eating papaya can increase breasts. Of course, let’s not talk about it. The rich nutrients in papaya really have a lot of benefits for the human body. As far as carotene and various vitamins are concerned, they can have a certain antioxidant effect, which is very good for helping us repair damaged tissues, and we all know that the beauty effect of papaya is actually quite good, and it can help Our body removes some toxic substances in the body and enhances the body's immunity. And for the stomach, it can also supplement gastric juice, which greatly reduces the burden on our stomach.
The second type: vegetable celery
In fact, some people like celery because of its crisp taste, and some people don’t like celery because it can’t be chewed. Naturally, it belongs to the latter, but this can’t ignore the nutritional elements in celery, which is rich in protein. , carotene and various trace elements, eating some celery in normal times also has the effect of expelling wind and dampness, clearing the intestines and laxative, and for hypertensive patients, celery is also a very good vegetable, which can lower blood pressure , refreshing and refreshing, it also has a good effect on promoting the secretion of gastric juice, and celery itself is also a very crude fiber food, which can also increase the peristalsis of our stomach to a certain extent, help us expel toxins, and reduce the burden. Alleviate this acne-prone condition.
The third type: black nutritious fungus
In fact, the fungus is delicious and nutritious. It contains a lot of protein, vitamins and trace elements. It is also a food with the same origin as medicine and food. It has a certain effect of promoting blood circulation and can help us dredge the intestines and relieve constipation. situation, and as a kind of polysaccharide in black nutrient fungus, it can decompose tumors, which is very beneficial for enhancing immunity. Help us expel toxins from the body and relieve the phenomenon of spots and acne.
The fourth type: kelp, kelp
Kelp actually has certain medicinal value, did you know? It contains a lot of mineral iodine. In addition to helping us prevent the occurrence of some big neck diseases, it can also lower blood lipids, lower blood sugar, and has the effect of detoxifying lead poisoning. Other unsaturated fatty acids and fiber Vitamins are also very beneficial for lowering cholesterol in our body and increasing intestinal peristalsis, helping us to expel toxins from the body, giving us a clean internal environment, and effectively alleviating the phenomenon of spots and acne.
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