No matter men or women, insist on squatting 100 times a day, these 3 good things will come to you quietly, don’t believe it
No matter men or women, insist on squatting 100 times a day, these 3 good things will come to you quietly, don’t believe it
Weight loss has long been a hot topic that everyone has been paying attention to. Girls now hope to have a slim figure, but many people lose weight through dieting. They don’t know that this way of losing weight is too limited. Yes, if you really want to lose weight, it is inseparable from exercise. Today I will tell you about an exercise to lose weight - squat. Many people who lose weight like squat. On the one hand, it is simple and convenient. On the one hand, the effect is very good.
The reason why squatting is a very efficient and convenient exercise method is because squatting can be performed on any occasion. If we can master squat skills, we can effectively exercise our leg muscles. It drives the exercise of our whole body muscles, and long-term persistence in squatting will make your figure more linear, and it can also achieve a good fitness and weight loss effect. Although squatting is easy to say, the scale of squatting is actually very difficult to master, and the amount of exercise involved in squatting is very large. If you are just starting to do it, you should do it according to your actual physique, so as not to cause damage to your body. The following is Let me first tell you about the specific benefits of insisting on squats.
- Lose weight
Persisting in squatting for a long time can help burn our fat. Squatting itself is a leg exercise. On the one hand, it can exercise leg muscles, release growth hormone, increase metabolism, consume a lot of calories, and achieve the effect of weight loss.
- Relieve stress
Persisting in squatting for a long time can make our brain secrete a substance called dopamine, which can relieve our anxiety, release the pressure we encounter in life and work, adjust our whole mentality and state, and be full of confidence.
- Slow down aging
It is said that life lies in exercise. Proper squat exercise every day can not only improve the immunity of our body, but also help stimulate the muscle tissue of the whole body, help to improve the health of the body organs, increase lung capacity, and consume excess energy in the body. Fat, effectively excrete toxins and garbage in the body, improve gastrointestinal health, and the whole person naturally looks very young.
The benefits of squatting have been mentioned above, so let's talk about the most correct posture for squatting.
Keep your back straight, your feet shoulder-width apart, and when you squat, keep your chest up and your legs parallel to the ground.
Keep your back upright, look forward, stand up slowly, and keep your torso upright throughout the movement.
Standard and standardized movements can not only maximize our exercise effect, but also won't damage our muscles and joints due to wrong movements. When we usually do squats, we might as well do about 100 times a day, divided into 5 groups, a group of 20, of course the most important thing is persistence. If you or your friends need to lose weight, you may wish to share the article with her to benefit.