Missing this point to sleep is staying up late, most of the 'yellow-faced women' are because of missing it
Many women are complained by their husbands as "yellow-faced women", but "yellow-faced women" themselves are also thinking, they obviously pay attention to maintenance, and the money for beauty care has not been lost, but their complexion is always bad, and their faces are always covered with a layer yellow gas. Most of the reasons are due to the hard work of the family, and female friends think too much, which always leads to insomnia, so the organs in the body do not fully eliminate toxins in the body at night, and the most important thing is that they miss the vigorous period of the gallbladder meridian in the body.
Traditional Chinese medicine believes that people should go to bed before 22 o'clock in the evening, and must fall asleep before 23 o'clock. Why this is so, you can see the organ work when the human body sleeps.
- Chinese medicine believes that if you fall asleep before 11 o'clock, the gallbladder meridian in the body will exert its greatest effect. If you don't fall asleep between 11 o'clock and 1 o'clock in the morning, you will miss the vigorous time of the gallbladder meridian. The gallbladder meridian is an organ that decomposes oil and excretes waste in the body. If this point is missed, white hair, greasy hair, and fat thighs will appear. But now with the improvement of living standards, many people still eat supper outside at this point, and eating supper at night is the worst habit. The organs that should be resting are busy again.
From 1:00 to 2:00 is the operating time of the liver meridian in our body. The function of the liver meridian is to detoxify. If a person has not entered a deep sleep at this point, many problems will occur if the toxins in the body cannot be discharged. Many women's faces are greasy, and their faces are always covered with a layer of yellow yellow gas, which is what people call "yellow-faced women", because the liver meridian has not eliminated the toxins in the body in time.
From 3:00 to 5:00 is the running time of the lungs in our body. During this time, the lung meridian is vigorous. If a person is haggard and weak, with a yellowish complexion and thin skin, it is probably due to lack of vitality. The lung meridian can not only replenish vitality, but even treat coughs, so people who often cough, must not miss this time to sleep.
From 5 am to 7 am belongs to the large intestine meridian in our body. It is the most reasonable time to defecate. The large intestine urges us to go to the toilet at this point to get rid of the garbage generated overnight. But there are many people who start deep sleep at this point, and the large intestine cannot be awakened, resulting in a yellow and greasy complexion the next day.
The most affecting sleep in this society should be the ever-changing level of technology and the rapid development of electronic devices. Mobile phones have become part of the body. People who hold mobile phones for more than 6 hours a day are almost severe mobile phone patients. In addition to mobile phones and the continuous development of games, it is impossible for gamers in front of computers to go to bed at 22 o'clock. After all, many games now set tasks in the early morning. Many people should find that their face is oily after waking up after staying up late, and a lot of oil will overflow after washing their face. It is because staying up late for a long time has disrupted the endocrine system in the body. the same way. Phenomena such as hair loss, haggard face, and general fatigue almost all come from staying up late.