Fitness: Variation of the barbell plate to lift, strengthen the shoulder muscles, and build a full deltoid muscle!
Hello everyone, welcome to Li Arnold's fitness circle. With the continuous improvement of people's living standards, the sport of fitness has gradually entered the lives of the public and has become an indispensable part of the daily life of many fitness enthusiasts, just like us It has become a habit to play on the mobile phone before going to bed. In fact, as early as decades ago, the sport of fitness has been popular in Western countries. International bodybuilding superstars such as Arnold Schwarzenegger, Bill Parr, and Franco Columbus are all from Western countries. They created bodybuilding. New Era.
At that time, although China also held many bodybuilder and Miss Bikini competitions, due to the limited living conditions of people at that time and the relatively backward ideology, bodybuilding did not develop well. Fortunately, China has developed rapidly in recent years, people's living standards have been improved, ideas have gradually become more open, and bodybuilding has ushered in the spring. Closer to home, today I would like to share with you a new movement, its name is "Variant Lifting with Barbell Plates", which mainly stimulates the rear deltoid muscles, which is very helpful for strengthening the shoulder muscles and creating full shoulders.
The essentials of the movement, first of all hold two pieces of barbell with both hands, stand upright and let the arms hang down naturally, and the upper body leans forward slightly; then tighten the shoulder blades, exert force from the deltoid muscles to drive the barbell upwards, and in the second half of the movement, in order to make the rear of the deltoids With better contraction, the neck can be stretched forward. It is recommended to do four sets each time, each set of 10 to 15 times, and rest for one minute between sets. Since this is an action to strengthen the rear deltoid, I do not recommend that you use a lot of weight. Finding a good feeling of muscle strength is the most important thing.
The editor personally thinks that the rear deltoid is one of the most difficult clusters to control, especially for novice friends, it is a bit difficult to train the rear deltoid. As the saying goes, practice makes perfect, the most direct way is to practice more, first use Look for the feeling of force in the rear beam with a small weight, and then gradually increase the weight after mastering it proficiently. Due to the limited level of the author, if there are deficiencies in the article, I hope you can give me more pointers. This article was originally created by "Li Arnold's Fitness Circle", and I hope it can help everyone. If you like this article, please like, share and pay attention. Thank you for your support .