Zhengzhou insomnia: what to do if you don't sleep well in spring?
What to do if you don't sleep well in spring?
It is normal to not sleep well in early spring, and this kind of insomnia is caused by the erratic weather. The hot and cold weather can easily make the human body unable to keep up with the speed of temperature changes, thus breaking the inherent balance of the human body, manifested in the endocrine and nervous aspects, the problem of sleep quality being affected, and then feeling whole Drowsy days, this phenomenon is more common in the busy white-collar sub-health crowd. So, how can we have a good sleep in spring?
- Try not to catch up on sleep
If you wake up at night and can't fall asleep after 15 minutes, listen to your favorite music and turn off the music when you feel sleepy. Remember: wake up on time the next morning regardless of how well you slept at night, and don't try to catch up on sleep, even on weekends, because it won't do anything to overcome insomnia.
- Develop the habit of staying in bed
You only go to bed when you're really sleepy, and if you can't fall asleep after 15 minutes in bed, get up and do something monotonous and relaxing, like reading, knitting, watching TV, or watching family ledger. Remember: don't do things that excite you. Go to bed when you feel sleepy, and when you are not sleepy again, get up and do the above-mentioned things until you can fall asleep quickly when you go to bed. Make it a habit to get up on time every day.
- Do not drink coffee or smoke before going to bed
Coffee, Coca-Cola, and chocolate all contain caffeine, so avoid them before bed. In addition, smoking is also easy to excite, so we must get rid of the habit of smoking before going to bed.
- Do not drink alcohol before going to bed
Some people like to drink some wine before going to bed in order to relax, thinking that it can help sleep, but this is wrong. Be aware that alcohol depresses your central nervous system and disrupts your sleep. After a few hours, you will wake up with a headache due to the stimulation of alcohol. In the long run, it will do more harm than good to your health.
- Eat something before going to bed
Eat a piece of bread and a piece of fruit one or two hours before going to bed, or drink a glass of milk. But don't eat too sweet things, because desserts tend to make people nervous.
- Make it a habit to stop thinking before going to bed
Before going to bed, listen to music with gentle tunes and soothing rhythm, or learn to listen to the sounds of nature, such as: rain, insects, etc. The method of listening to nature can be difficult at first, but you can learn it if you stick to it.
- Take an evening walk
People who suffer from insomnia for a long time can also take a walk at night, the best location is near their home, and the distance should not be too long. Walking relaxes the muscles and heats up the body, and usually when the body temperature drops, one also feels sleepy and sleepy
- Take a hot bath before going to bed
People's body temperature is low when they fall asleep, and the body temperature is the highest during the day. According to this theory, taking a hot bath two or three hours before going to bed can help people sleep, because taking a bath can raise the body temperature, and when it's time for you to go to bed, Your body temperature also drops.
