Whether you will be demented when you get old, you can tell by looking at your feet, but unfortunately most people don't know!
Alzheimer's disease, also known as senile dementia, is a degenerative disease of the central nervous system with characteristics of insidious and chronic progression, and it is also the most common type of dementia in old age. It is mainly manifested as neuropsychiatric symptoms such as progressive memory impairment, cognitive dysfunction, personality changes and language barriers, which will seriously affect people's social, occupational and life functions.
In fact, Alzheimer's disease can be detected early, in the area of the feet. If you find a callus on the outside of your big toe, and then you touch your cerebellum reflex area, if you feel pain, then you should pay attention, this is a precursor to dementia.
So how do we prevent Alzheimer's?
Maintain a good attitude, maintain good interpersonal relationships, and find your own social value.
Avoid deep sighs and negative emotions, and have a happy mood. The elderly often have to face friends who have lost their lives. Many people suffer from depression, which will reduce their immune function, loss of appetite and physical strength, and even long-term bed rest will lead to physical illness.
Eat a balanced diet in daily life and avoid excessive intake of salt and animal fat. The intake of salt per day should be controlled below 6 grams, eat less animal fat and sugar, and the intake of protein, dietary fiber, vitamins, and minerals should be balanced.
Keep a young mind and dress yourself correctly.
Prevention of lifestyle-related diseases such as arteriosclerosis, high blood pressure and obesity. Early detection and early treatment.
High interest and curiosity about things can increase people's attention and prevent memory loss. The elderly should do more interesting things and participate in public welfare activities and social activities to strengthen their brain nerves.
Be careful not to fall, head injuries can cause dementia. Elderly people should use crutches if necessary.
Moderate exercise can maintain the strength of the waist and feet. Hand movements are also very important. Regularly doing some complex and delicate handwork will promote the vitality of the brain. Cooking, writing a diary, playing musical instruments, and painting can all prevent Alzheimer's disease.
We must actively use our brains to prevent mental decline. Even while watching a TV series, you can use your brainpower for your feelings. Reading, playing chess, keeping a diary, and writing are all simple and useful ways to exercise your brain.
Avoid excessive drinking and smoking, and have a regular life routine. Excessive alcohol consumption can lead to liver dysfunction, which can lead to abnormal brain function. People who drink more than 0.3 liters per day are more likely to suffer from cerebrovascular dementia than the average person. Smoking not only causes cerebrovascular dementia, but also an important cause of dangerous diseases such as myocardial infarction.