Men often cross their legs, which may cause 3 'injuries', but it has a lot of benefits for this '1'
In life, people often cross their legs unconsciously. It is not only a habit, but also a comfortable sitting posture. But while being comfortable, have you ever thought about the harm it brings? Staying in a state of crossing your legs for a long time may cause numbness in your legs and affect the paralysis of the common peroneal nerve. Especially for male friends, it may cause three "injuries" while crossing your legs. This "one place" has many benefits, many people ignore it, so take a look!
Men often cross their legs, which may cause 3 "injuries":
- Affect male reproductive function
When a man crosses his legs, he will compress his reproductive organs due to the extrusion of his legs, which will not only lead to high temperature in the testicles, but also may cause certain extrusion damage to the reproductive organs. The male testicles are the source of spermatogenesis and In the place where sperm are stored, if the temperature of the testicles is high due to cross-legged legs, it will also lead to a decline in fertility. It may also lead to bacterial infection at the urinary tract due to the exudation of sweat stains, which will affect the health of the male prostate and cause prostatitis.
- Thickened or bent calves
The formation of O-shaped legs and X-shaped legs is not only related to genetics, but also to some of their own living habits. Many people cross their legs, and the strength of one leg bears the weight of the other leg, which will also compress the nerves of the legs, resulting in The uneven force on the legs affects the normal development of cartilage, resulting in thickened or bent calves.
- Back pain due to spinal deformation
The legs provide an important support for the human body. Long-term crossing of the legs may affect the blood circulation of the legs, and may cause spinal deformation due to varicose veins in the legs. Stability can lead to lateral changes in the intervertebral disc, causing back pain and other conditions.
There are both disadvantages and advantages to crossing your legs, especially for this "1 place":
As people grow older, especially men after middle age, the various organs of the body will decline, and the muscles will become loose and weak, especially the knee joints will suffer a lot of strain. Although it is possible to supplement the body's needs by drinking milk Calcium, but by crossing the legs, it can still protect the health of the knee joint.
If the middle-aged people after the age of 50 have the old problem of knee joint pain, they may wish to flex and extend the knee joint by switching the legs. However, relevant experts have indicated that when crossing the legs, it is best to change the legs every ten minutes or so. In this way, it is beneficial for the legs to alternate back and forth, stretch the ligaments of the knees, protect the stretching ability of the knee joints, promote the free movement of the knee joints of the legs, and avoid the occurrence of aging leg diseases.
Well, that’s all for today’s sharing. Do you have the habit of crossing your legs? If so, it is recommended to alternate legs once every ten minutes