If you don't account for the 5 'ugliness' of aging women, it means that your body is still young!
It is inevitable for a person to grow from young to old. For women, how to make aging slower may be a lifetime career. Women's menopause is the process from maturity to aging, generally between the ages of 45 and 55. During this period, women should pay special attention to their health and delay aging. In fact, women's aging is not only about wrinkles and spots on the face, but also may be hidden in body changes. If the body has these 5 "ugly signs" of aging, then it is necessary to take care of yourself quickly!
5 "uglies" of female aging, I hope you don't take any of them
- More and more belly fat
A healthy young body will have a very fast metabolism, and the fat and toxins accumulated in the body will be discharged on time. No matter how you eat, you will not be particularly fat, and your stomach will be relatively flat. However, as women age, the body's metabolism will also slow down, and some metabolic wastes accumulated in the body cannot be discharged normally, resulting in more and more fat on the stomach. If you find that you also have it, then you should start to maintain it, start exercising, and stop "pampering yourself".
- Hair is getting less and less
It is often said in traditional Chinese medicine: "The essence of kidney qi lies in the hair." As the age continues to rise, especially after the age of 45 for women, the kidney qi gradually decreases, which is manifested in the hair, that is, more and more hair falls, and the hairline begins to fall After moving back, the volume of hair is no longer what it used to be. At this time, female friends can eat more foods that can nourish the kidney qi, supplement the kidney qi, and alleviate this "embarrassing" situation.
- Bigger buttocks
After the age of 45 is a period of accelerated aging for women. The skin loses collagen and begins to become sagging. Without the "control" of the skin, the fat in the body will become disorganized and expand outwards, causing the body to be "out of shape", so the buttocks will become bigger and bigger and no longer tight. Therefore, if you want to keep your buttocks beautiful, you must develop good living habits in normal times, for example: when sitting, only fill up two-thirds of the chair, and you should also do more exercises that can exercise your buttocks.
- A collapsed nose
Before the age of 35, a woman is at her best. At this time, women's noses are three-dimensional, straight and stylish, but as they age, the collagen on the face decreases, and the cartilage tissue supporting the nose also begins to "degenerate". Many women will be surprised when they look in the mirror I found that my nose has become much flatter, and it seems that even the nostrils have become a lot larger. If you also have this situation, it means that your body has begun to age.
- The gap between the teeth becomes larger
A beautiful set of teeth can not only make us smile confidently, but also support the three-dimensional and beautiful appearance of the whole face. But as they grow older, many women find that the gap between their teeth is getting bigger and bigger, and the teeth seem to start to grow longer. In fact, this is also a manifestation of body aging. Traditional Chinese medicine often says: teeth are more than bones, and kidneys govern bones and produce marrow. The aging of the body leads to insufficient kidney qi in the body, so that the teeth are not fully nourished, the gums begin to age and shrink, and there will be more and more gum diseases.
Everyone wants a youthful appearance, so everyone can start to take care of themselves as soon as possible, do some exercise regularly, maintain physical vitality, eat a light diet, maintain a good mood every day, and make yourself younger!
