Everyone has 7 'sewage outlets' on their body, just a few taps can strengthen the waist and kidneys and strengthen the spleen and stomach
Everyone has 7 "sewage outlets" on their body, just a few taps can strengthen the waist and kidneys and strengthen the spleen and stomach
"Health care nest" is actually the "sewage outlet" of our human body. Its concept first appeared in the ancient books of traditional Chinese medicine. It is actually some depressions on our body. Patting or rubbing them can play a role in health care.
Today, I will take you to find the "sewage outlets" of these 7 human bodies!
- Cervical fossa—throat discomfort
The neck fossa is located below the Adam's apple and in the suprasternal depression. Massaging this position can effectively relieve throat discomfort and avoid symptoms such as cough and asthma.
Method: Just use one finger to gently knead and press several times, but every time there must be a slight numb feeling.
- Popliteal fossa - enhance immunity
The popliteal fossa is the depression behind the knees on both sides. Affecting the popliteal fossa can strengthen the protective function of the human body and enhance immunity.
How to do it: Put your hands on this area, squeeze it slightly, and then tap it a few times with your fists, but make sure it's warm. Avoid prodding with cold hands.
- Lumbar fossa - defecating and reducing fire
The location of the waist should be known to many people! You usually encounter it when you stretch, but in fact, if you have time to massage it, it will make your bowel movements smoother.
Method: Keep your hands warm, then gently press this position, you can massage down this position, and then squeeze with your knuckles, remember not to use too much force.
- Eye sockets - protect the eyes and calm the nerves
The eye socket is actually the position of the eyes, regular massage of this part can relieve the tension and fatigue of the eyes.
How to do it: Just like doing eye exercises, first use a finger to gently scrape around the eye sockets, wait until you feel warm, then open your eyes and do proper eye exercises, which will not only protect your eyesight, but also allow you to move faster. go to sleep.
- Armpits - wide chest and heart protection
This part should be the most familiar position, for those who are afraid of itchiness, it is simply a blemish. But it is still necessary to massage properly. It prevents abnormalities in blood vessels.
Method: You can use a little force on this part, put the back of your fist here for pressing and light kneading.
- Cubital fossa - to remove toxins
When you have problems such as sore throat, yellow phlegm, shortness of breath, upset cough, oral ulcers, insomnia and dreaminess, you can continuously beat at the elbow fossa for 5-10 minutes.
How to do it: After getting up in the morning, you might as well gently pinch and pat the elbow socket. For those who have been ill for a long time and are weak, it is best not to hit them too hard. Gently pushing and rubbing at the elbow fossa can also play an auxiliary therapeutic role.
- Umbilical fossa - tranquilize the mind
The navel fossa is the largest "golden nest" in the human body. Often pressing and rubbing the navel fossa is helpful for calming the mind, calming the mind, soothing the liver and promoting gallbladder.
Method: When massaging, be sure to pay attention to the order of massage, first massage counterclockwise, then clockwise, sooner or later. You can also tap the navel fossa by gently tapping.