When a man is over 45 years old, if these 4 phenomena appear, he will age faster. If you don’t have it, it’s not bad
When a man is over 45 years old, it is also the stage where the dual pressure of family and work is the greatest for men, and most men still smoke and drink, so most middle-aged men age relatively quickly at this stage.
With the aging of the body, the body's function and resistance will be relatively weakened, which will increase the chance of disease and affect the quality of life in the future. Therefore, middle-aged men must realize whether they are in the stage of rapid aging before they can take measures to maintain their bodies and delay aging. If a man reaches middle age, the body has the following 4 manifestations, indicating that the aging speed is accelerating. If you do not account for any of them, it proves that your aging speed is not accelerating, which is not bad.
- Hair loss phenomenon: With age, especially when people reach middle age, there will be a certain degree of hair loss phenomenon, mainly because with age, the body's metabolism becomes slower and blood circulation becomes slower , leading to a certain degree of atrophy of the scalp pores, forming alopecia phenomenon. So if you start to lose your hair, it could be a sign of accelerated aging.
Frequent constipation: As we get older little by little, various functions and organs of the body will weaken to a certain extent, and the digestive system is one of them. If the body is getting weaker and weaker, the digestive ability of the stomach and the peristalsis speed of the stomach will also be affected and weakened to a certain extent. If the diet is not healthy at home, constipation will occur and the aging process will be accelerated.
Out-of-shape figure: Many men are slender and tall when they are energetic and young, but as they get older little by little, their bodies begin to become fat and out of shape, and the iconic big belly begins to appear. It is all because with the decline of body functions, metabolism and fat digestion also become slow, thus forming obesity problems and affecting the speed of aging.
- Physical decline: Another obvious sign of men’s aging is that physical strength will decline significantly. Once they are old, they may be out of breath due to small physical labor, mainly because the lungs are exhaling and inhaling. There was an obvious drop in the air, resulting in the inability to supply the body with oxygen and becoming breathless. So physical decline is also a sign of aging.
The above is a man who is over 45 years old. If the above four phenomena appear, it may be a sign of accelerated aging. If you find that these four phenomena appear in your body, you can take certain measures in time to delay aging, keep your youth as much as possible, and help your health and longevity.