Beauty is a woman's nature, and anti-aging is an eternal topic for women. But why does she still look sallow and have acne and spots even though she has used all kinds of thousand-yuan cosmetics? Why is my figure still getting out of shape day by day even though I have tried my best to "shut up and open my legs"...

In addition to these appearance anxieties, there are also irregular menstruation, chills, insomnia and dreaminess, poor resistance... More and more signals continue to remind women of the accelerated aging.

In fact, these changes can be attributed to "insufficiency of Qi and blood". "Huangdi Neijing" says: "When Qi and blood are out of harmony, all diseases arise from changes." Traditional Chinese medicine believes that the source of all acquired life activities of the human body lies in qi and blood. If qi and blood are sufficient, human life will have vitality. Insufficient qi and blood will lead to the decline of viscera function, causing premature aging and accelerated aging.

These 4 behaviors are "stealing" your vitality, change it as soon as possible

For the body to function normally, Qi and blood cannot be lacking, and many people's long-term bad living habits will bring harm to the body, resulting in Qi and blood deficiency, which must be corrected as soon as possible.

Improper diet, weak spleen and stomach

Many women often go on a diet to lose weight in order to pursue their figure; or because they are busy with work, they are hungry and full; or they have a partial eclipse, like to eat cold, spicy food, and all kinds of bad eating habits will damage the spleen and stomach.

The spleen and stomach are our digestive organs, which digest and absorb nutrients from food to nourish qi and blood. If the spleen and stomach are weak, the digestive function is affected, and the energy and raw materials for generating qi and blood are insufficient. If this happens for a long time, it will naturally cause the deficiency of qi and blood.

sedentary, lack of exercise

Work pressure is high, family chores are many, modern people's lives are often busy, it is easy to ignore their own exercise, even if they have time, they choose Ge You Lie. Too little exercise is not conducive to blood circulation, the meridians are not smooth, and the generation of Qi and blood is blocked, which will easily lead to deficiency of Qi and blood and poor physical function.

Often stay up late, lack of sleep

The night dominates yin, which is the time to nourish blood. But staying up late has become a daily routine for many people, especially office workers, who stay up late at night, depleting energy and blood, and have to get up early the next day to go to work, lack of sleep, so that the blood energy of each body does not recover well, and the time for hematopoiesis is not good. adequate.

mental breakdown, emotional disorder

"Lingshu Xieke" said: "The heart is the master of the internal organs and the home of the spirit." From the perspective of Chinese medicine, emotions, excessive thinking, etc. consume a lot of energy and blood in the human body. Great sorrow and great joy will cause the consumption of Qi and blood. Moreover, the liver stores blood. When people are irritable or anxious, the liver will be damaged, thus consuming qi and blood.

Bad habits in life are slowly stealing your "Qi and blood", and lack of Qi and blood will cause all kinds of diseases. Take acne and pigmentation, which are the most intuitive and troublesome for women, as an example. When Qi and blood are insufficient, the blood flow is blocked, and Qi stagnates and blood stasis persists for a long time. Acne and pigmentation occur on the facial skin, and the skin gradually becomes rough and loses. Gloss, people will look more haggard and old. For women, the anti-aging method still lies in "fullness of Qi and blood".

3 ways to nourish qi and blood, make you radiant

1. Regulate the spleen and stomach

The spleen and stomach are the source of qi and blood biochemistry, and the spleen and stomach transport and transform food into qi and blood to moisten and nourish the viscera. To invigorate qi and nourish blood, you must first regulate the spleen and stomach.

A reasonable dietary structure is the foundation. In daily life, we should develop regular and quantitative meals for three meals without overeating; eat less or no spicy, raw or cold food; eat more fresh vegetables and fruits. You can also eat more foods that invigorate the spleen and stomach, such as red beans, barley, Hericium erinaceus, yams, chestnuts and other foods. You can also eat some herbal diets that can nourish qi and blood, such as longan lotus seed soup, donkey-hide gelatin black chicken soup, angelica mutton soup, etc.

2. Internal regulation of traditional Chinese medicine

The spleen and stomach are well conditioned and the body's absorption rate is high. At this time, if you use Chinese medicinal materials that invigorate qi and blood and persist in tonic, the effect will be more obvious.

American ginseng is a well-deserved traditional Chinese medicine for invigorating qi. It is sweet, slightly bitter, and cool in nature, and it returns to the heart, lung, and kidney meridians. , belonging to the spleen and stomach meridians, can invigorate the spleen and replenish qi, especially suitable for people with spleen deficiency, lack of food, diarrhea and loose stools.

For the problems of insufficient qi and blood, poor airway blood vessels leading to accumulation of toxins in the body, stagnation of qi and blood stasis, traditional Chinese medicines such as rhubarb and small red ginseng can be used. Rhubarb can promote blood circulation and remove blood stasis, relieve stagnation, purify fire and detoxify, clear heat and dampness; red ginseng can promote blood circulation, stimulate menstruation, dispel wind and dampness.

In order to save the trouble of steaming and cooking, you can directly take the pure Chinese medicine preparation Paidu Yangyan Capsules. On the basis of the above four traditional Chinese medicines, it combines Qingyang ginseng, lotus leaf, cistanche, citrus aurantium, and mirabilite. The prescription is improved from the classic prescription "Dachengqi Decoction" in Zhang Zhongjing's "Treatise on Febrile Diseases". It can nourish qi, activate blood, laxative and detoxify.

3. Proper exercise

Exercise is an essential part of regulating qi and blood. It helps the spleen and stomach to move and transform, and it can also dredge the meridians and promote the circulation of qi and blood. Usually, you can choose a sport you like, such as jogging, playing ball, yoga, tai chi, etc. But in autumn and winter, pay attention to weather changes and add clothes in time to prevent cold air from invading and aggravating qi and blood deficiency.

For women, aging and physical aging are two unavoidable hurdles. In order to slow down aging, timely recuperate the lack of qi and blood, and keep the qi and blood full is the "supreme magic weapon" to delay aging, which requires long-term persistence.

> > References: >

> > 1. Guo Jing. Insufficient qi and blood must regulate the spleen and stomach[J]. "Family Medicine: Happy Health", 2015:32-33. >

> > 2. Su Jiaorong. Qi and blood deficiency can be adjusted[J]. Family Science and Technology, 2017: 22-22. >

> > 3. Rong Xiaoxiang. Which Chinese patent medicines can be used for deficiency of Qi and blood[J]. Oriental Medicinal Cuisine, 2010: 11-11. >