Women who don’t eat rice as the staple food for dinner can eat these 4 kinds of food more, and they can lose 10 catties in one month without rebounding

Women who don’t eat rice as the staple food for dinner can eat these 4 kinds of food more, and they can lose 10 catties in one month without rebounding!

Women don’t eat rice as the staple food for dinner and eat these 4 kinds of food more. They can lose 10 catties in a month without rebounding. Do you remember?

Hello everyone, my name is Nuonuo. I have been losing weight for many years. If I say I have lost weight, I must have lost weight, but my weight has been repeated. I have never completely lost weight. Every time I look in the mirror, I always feel I either have thick legs or thick arms, anyway, it's all kinds of thick, so it doesn't look good at first glance.

Of course, I have also suffered a lot on the road of losing weight. I am a very frugal person on weekdays, but when it comes to losing weight, I am really willing to spend money. Why buy weight-loss drugs, weight-loss essential oils Ah, what other weight loss stickers, and going to the gym, and those beauty parlor massages, I have tried them all.

I lost weight all the way, and I really don’t know how much money I spent. Looking back now, I still feel a little heartbroken. Here, I still want to tell you from my personal experience that weight loss really does not mean that you can lose weight just by spending money. The most effective way is to rely on diet + exercise, and eat more scientifically and healthily. Exercise more in sports, and then stick to it, it will be difficult for you not to lose weight.

Next, I will briefly share with you a healthy weight-loss method, combined with appropriate exercise, I finally lost 10 pounds within a month using this method, and I have not rebounded. I hope it will be helpful to everyone.

Everyone knows that rice is also one of the most common staple foods for our dinner, but when we are in the weight loss period, it is best to subtly replace the rice with other staple foods when we eat dinner, so that we can fill our stomachs and eat more food. It can reduce the intake of carbohydrates, thereby promoting our weight loss. Today I will share with you 4 staple foods for weight loss. If you keep eating, you can see the effect in half a month!

1st, sweet potato

Compared with rice, sweet potatoes have much lower calories. In addition, sweet potatoes contain a lot of dietary fiber. These dietary fibers cannot be digested and absorbed in the intestines, so they can stimulate the intestines, enhance peristalsis, and achieve the purpose of defecation and detoxification. , especially has a good curative effect on constipation in the body. And sweet potatoes can also effectively prevent sugar from turning into fat, which is also conducive to weight loss. If you often eat sweet potatoes, it is not only beneficial to human health, but also helpful in delaying human aging.

No. 2, oatmeal

Oatmeal is a kind of coarse grains, and it is also a low-calorie food. Eating oatmeal can also give you a strong sense of fullness, so low-calorie satiety is also a major feature of it. In addition, the dietary fiber contained in oatmeal also has moisturizing properties. Intestinal laxative effect, which can prevent the occurrence of constipation. Moreover, regular consumption of oatmeal also has a very good hypoglycemic effect, which can improve blood circulation and relieve life pressure.

No. 3, corn

Like oats, corn is also a kind of coarse grains. Fresh and tender corn not only has a strong sense of satiety, but also has the effect of strengthening the spleen and stomach. After eating corn, it can not only eliminate the hunger of the human body, but also has low calories, which is also a good food. alternatives. Moreover, corn can also be made into corn paste. Eating more can not only reduce edema, but also pass urine.

No. 4, brown rice

When it comes to coarse grains, brown rice has to be mentioned. Brown rice can not only cure the anemia and constipation of the body, but also promote our gastrointestinal motility, thereby improving the body's digestion ability. In addition, the glycemic index of brown rice is much lower than that of white rice , but also has a better sense of satiety, which has a good effect on controlling food intake, thereby helping obese people lose weight.