The 'natural cough medicine' hidden around me has been found, moistening the lungs and relieving coughs, maybe the lungs are healthier
Autumn is about to enter now. At this time, the climate is relatively dry. Many people will cough. If they cough for a long time, it will affect their health. Many people's coughs are repeated. Taking medicine for a long time will also cause adverse effects on the body. Small impact, there are a lot of people suffering from cough in autumn, eating these five foods at this time can have the effect of nourishing the lungs, and may effectively relieve the symptoms of cough, let’s take a look today.
The "natural cough medicine" hidden around me has been found, moistening the lungs and relieving coughs, maybe the lungs are healthier
- Radishes
If you often cough, you can also eat some radishes. Radishes can relieve cough and reduce phlegm very well. Radishes are rich in nutrients. If there is more phlegm when coughing, radishes also have a good therapeutic effect, and radishes are good for dry nose. The effect of dry throat is better, it is very suitable for consumption in autumn.
- Lily
Lily is also a kind of herbal medicine with high medicinal value. For women, if you drink lily in water, it can beautify your appearance and maintain your ovaries. Lily has the effect of nourishing the lungs, and it is a natural food for nourishing the lungs and relieving cough , If you often cough, you can use lily to soak in water, which can also moisturize the lungs and relieve cough.
- Pomegranate
Autumn is the season of fruit harvest. Pomegranates will also be on the market at this time. Pomegranates have relatively high nutritional value and can also moisturize the lungs and relieve coughs. Eating pomegranates often can have a healing effect, and pomegranates are Known as a natural cough suppressant, it is quite effective in relieving cough.
- Lotus root
In autumn, the weather is relatively dry, and people may feel irritable, and lotus root is a relatively common vegetable in autumn, which can clear the heart and moisturize dryness. The nutritional value of lotus root is rich, containing protein, Vitamins and other nutrients are better for health, and regular consumption can also enhance the body's resistance and immunity.
The above is the content shared today. Thank you for your reading and support. If you like it, please share and pay attention. We will see you in the next issue.