Insist on skipping rope for 15 minutes every day, what will happen after a period of time? most people are surprised
Many friends want to exercise to lose weight, but due to the constraints of not having enough time, enough space, professional equipment, etc., they cannot finally implement it. Then here is a simple and easy-to-learn exercise method that is suitable for men, women and children, and I can recommend it to everyone. That is - skipping rope. Speaking of rope skipping, everyone may be familiar with it. You can get in touch with it in elementary school physical education classes, but you may have forgotten this very effective project. Don't panic, I will help you pick it up again today.
The sport of skipping rope does not require a large sports venue, does not need to go to the gym to check in, and it is not like some sports that rely on strength. If strength exercises are done incorrectly, it may cause muscle strain. In addition to the universal feature of "learn it at once", it can also reap many miraculous effects, so I will help you sort it out right away.
Insist on skipping rope, three benefits will come to you quietly
- Exercise the muscles of the whole body and eliminate excess fat
Data research shows that the calories consumed by skipping rope every 15 minutes is equivalent to the calories consumed by jogging for 30 minutes. Fifteen minutes is not long or short, and it is easier to persist, so many people are willing to use rope skipping to burn Fat. Rope skipping can exercise the muscles of the buttocks, abdomen, waist, and legs all over the body, so as to effectively discharge excess fat in the body, play the role of increasing muscle and burning fat. The whole body coordination also improves the body's accuracy, sensitivity and coordination.
- Cultivate beautiful body and enhance leg strength
The types of ropes include long ropes and short ropes. There are not many types, but there are many ways to change them, such as forward swing jump, reverse swing jump, forward and reverse double swing jump. For different parts of the body, you can try to make various changes Jumping methods, as well as speed skipping, physical skipping, etc., can be changed according to individual circumstances. Jumping with skipping rope, the muscle fibers of the buttocks, waist, and legs become stronger, which promotes the development of a good figure, and a good figure is not just "other people's". Proper jumping rope releases oneself, enhances jumping ability, relieves leg fatigue, and leg strength may be unexpectedly enhanced.
- Anti-disease, anti-pain and strong physique can be prevented in advance.
It is said that the body is the capital of the revolution. With a strong body, you can do big and small things without worrying about the future. Studies have shown that skipping rope has a certain effect on preventing cardiovascular diseases. It is a good way to prevent high blood pressure and dyslipidemia. When we skip rope, it can enhance the function of the respiratory system and nervous system, so that the vascular system is healthier, and it also plays a great role in promoting the operation of the heart. The heart says it's working harder, giving more oxygen to the blood, and is healthier overall.
After watching so much, is there any heartbeat, but don’t worry, skipping rope is a good way to help lose weight and keep fit, but remember these three points before skipping rope, it will get twice the result with half the effort.
First of all, time can't mess around
Untimely exercise is an unwise choice, for example, when you are on an empty stomach, and within an hour after eating. Skipping rope at these two times will easily cause gastrointestinal discomfort, and skipping rope will actually harm the development of body and mind. It is recommended to choose from 3 pm to 8 pm. A certain fifteen minutes during this time period is the best time.
Second, don't forget about stretching
The body needs a buffer period from stillness to exercise. If you jump rope rashly, sudden movements will easily strain your muscles, so don’t forget to prepare for exercise and warm up before jumping rope. And remember to relax and relax after skipping rope, which can effectively reduce muscle soreness, make weight loss better, and exercise fat burning more fully.
Finally, don't touch the taboo
Although rope skipping is suitable for almost all people, there are two types of people who need to be specially reminded. Those with damaged knees are advised not to jump rope, as it will damage the knee joints, which is counterproductive. For those who are slightly obese and those who do not exercise often, it is best to have a gradual process. The height should be lowered at the beginning to avoid excessive pressure on the knees and damage to the knee joints.
I hope the above introduction can solve some of your troubles and help your weight loss and fitness plan. If you are afraid of forgetting, you can make notes first. Insist on skipping rope, insist on fitness, health walks with you.