Do celebrities lose weight by eating less? They understand this diet method, so they are less likely to gain weight

Some time ago, in the variety show "Longing for Life", Tong Liya ate a biscuit for five minutes, so it was also on the Weibo hot search list. Netizens lamented that female stars have to eat less if they want to lose weight. . In most of the variety shows we see, we can always find that the female stars eat very little, such as Shu Qi in the Chinese restaurant, which feels like cultivating immortals.

Do celebrities lose weight by eating less? They understand this diet method, so they are less likely to gain weight

However, for this hot topic on Weibo, Tong Liya also posted on Weibo to clarify that she was thin not because she ate less, but because she ate slowly. Due to the limited duration of the program, the editing teacher reduced the first bowl of rice that Tong Liya ate. , The second bowl of rice was not finished. After eating, Yaya is also greedy for quick biscuits. She usually eats small meals frequently and exercises regularly, so she easily feels hungry, and no matter what time she eats, she chews slowly.

Indeed, in addition to eating less and more meals can increase our body metabolism, chewing slowly can also promote our digestion. Thinking about it, Zhu Bajie in Journey to the West eats big mouthfuls, while thin people eat more " Taste". In addition, eating too fast is not good for the stomach and is not easily digested by the body, thus increasing our chances of obesity.

The specific reason is that about 20 minutes after we ingest it, we will immediately feed back to the brain that we are full, and if we eat too fast, we may eat more, resulting in excessive intake and excess calories. It is easily converted into fat and stored by the body. Over time, we will naturally become fatter and fatter. Chewing slowly due to chewing more times, it is easier to send to the brain when you are full.

Eating too fast will not only make you gain weight, but also cause a burden on the stomach. Eating too much food will leave a lot of food in the stomach, resulting in a high level of gastric juice, which will cause certain damage to the gastric wall and gastric mucosa. Cause stomach ulcers and other problems. Therefore, in the daily diet, developing the eating habit of chewing and eating slowly will help us lose weight.

You can savor each bite by chopping the food into small pieces or by chewing it a prescribed number of times. Don't hold the cutlery in your hands all the time while eating. Proper conversation and stopping to drink water can help reduce calorie intake. In addition, you should also eat more vegetables, mushrooms and fruits. They are not only rich in water, but also have a lot of fiber, which can make us feel fuller and balance our diet structure.

【Message from Bear】

By chewing the food and savoring it slowly, it can not only promote the body’s digestion and metabolism, better decompose the food in the body, avoid the accumulation of excess calories, but also help the body absorb the nutrients in the food. It is said that fitness is three points and training is seven points eating, and whether it is training or diet, there is a lot of knowledge in it. It is not only as simple as eating less and eating more that we often advocate. It is as simple as eating more protein. Help us lose weight, study the details of fitness, and develop good living habits, all of which will make our fitness more effective.